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Monday, March 4, 2013

How to Repair Corrupted Matroska/.MKV Video Files? - Fix Damaged And Corrupted MKV Video Source: How to Repair Corrupted Matroska/.MKV Video Files? - Fix Damaged And Corrupted MKV Video


How to repair your corrupted Matroska/.MKV Video Files? - Fix Damaged And Corrupted MKV Video
How to Repair/fix Damaged/corrupted Matroska/.MKV Files ? Here's the easily solution to make your HD MKV re-playable. Meteorite is a basic but extremely easy to use video repair tool which can fix a few issues with corrupt MKV files. It can repair your corrupted MKV video files to make it compatible with your player.

How to use Meteorite MKVrepair?

  1. Download Meteorite Mkvrepair its a portable application not needs any installation.
  2. Drag and drop your corrupted MKV files into the open program window, and the MKV will be repaired automatically.
  3. Once the repair process is complete, the program will rebuild a new video with "meteorite." added to the file name ("meteorite.yourfile.mkv"), saving it in the same folder.
How to Fix Damaged MKV Files Repaired
License: Open Source
Operating Systems: Linux, Mac OS X, Windows 7 (32 bit), Windows 7 (64 bit), Windows 8, Windows Server, Windows Vista (32 bit), Windows Vista (64 bit), Windows XP
Languages: English 
Notice: Always make sure you take a backup from your old MKV files Before start to see if issues be resolved by Meteorite Mkvrepair or not to avoid further damage to the original file.

4shared Premium Link Generator - Easy way to Download Files without waiting and wasting your time For free Source: 4shared Premium Link Generator - Easy way to Download Files without waiting and wasting your time For free


4shared-logo
Premium Link Generator is a free server transfer script for use on various popular download sites in this case we talk about 4shared. Do you want to download files from 4shared without any waiting and have a fast download speed? This site provide to you quality service of free premium download links generation. It is a great free sites that will let you do download your files with high speed and no captcha From 4shared for free.

  • Free and no Captha.
  • Support 4shared.
  • Support Download Manager and Resume capability.
  • bandwidth limited:  40000MB/Month.

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Notice: We are not sharing or distributing any account! We are not affiliated with 4shared.com! We just do index Some Websites Services may be useful for the visitors.

How To Disable Annoying JavaScript Code In Websites Like Forcing Visitors to Liking Facebook Page Source: How To Disable Annoying JavaScript Code In Websites Like Forcing Visitors to Liking Facebook Page


How To Disable Annoying JavaScript Code
If you are surfing the web a lot you must have faced annoying websites forcing you to like/follow some page on Facebook, twitter. Also disabling right-click menu, move or resizing windows, hiding status bar and scrollbar, However, There are some tricks and tools will help you to bypass/Skip/Block/remove this annoying JavaScript code also this tutorial will help you to enable right click easy way .

Lets Start the tutorial


  • How To Disable Annoying JavaScript Code In Firefox
  1. Start Firefox, then in menu bar Tools --> Options.

    Firefox Disable Annoying JavaScript1
  2. Click Content Tab Advanced button right beside to the Enable JavaScript checkbox (image below).Firefox Disable Annoying JavaScript2

  3. Uncheck all options as shown in image below and press OK.
Firefox Disable Annoying JavaScript3

Firefox Add-ons

NoScript Extra Protection for your Firefox: NoScript Allows JavaScript, Java and other plugins only for trusted domains of your choice (e.g. your-bank website). this whitelist based pre-emotive blocking approach prevents exploitation of security vulnerabilities known and even unknown! with no loss of functionality.

  • How To Disable Annoying JavaScript Code In Google Chrome
ScriptSafe : a clever extension for the Google Chrome browser with enhancing security and privacy by giving the user control over what content pages load like control of JavaScript, Iframes, and plugins on Google Chrome.ScriptSafe - Chrome
Now you can browsing internet in safe and right click is enable. That’s all.

Best Premium Rapidleech Server & RuTorrent Hosting March 2013 Special Offers and Discounts! Up to 25% Source: Best Premium Rapidleech Server & RuTorrent Hosting March 2013 Special Offers and Discounts! Up to 25%


image
Surprise for every professional uploaders, site owner depends on the uploads and share files with visitors and also to download geeks. Premium Rapidleech Server & RuTorrent Hosting with amazing discounts up to 25%!. Premium RapidLeech Server Cheap Hosting 22+ Premium Accounts & Uploading Plugins Including RAR/unRAR Support, FTP, RuTorrent.
What is rapidleech hosting?
Rapidleech is a script through which you can download the files from various popular hosts and direct links to your rapidleech server account.
Once done, You can either upload this file remotely to various popular hosts or you can download the file to your PC with resume support.
So, If you are a uploader, it’s very beneficial for you. You can Simply Remote Upload files without involving your Own PC Internet Bandwidth.
e.g. Letitbit ===> Your RapidLeech Server ====> File hosts
Cheers to Mr Diko (NewRapidleech Admin)

Here are the Offers quotes:

Special Offer 1

Get 25% discount on every purchase of level 3 packages. This offer valid for :
  • Netherlands Level 3
  • USA Metered Level 3
  • USA Unmetered Level 3
  • NL + ruTorrent Level 3
The offer is recurring, means in the next month, you will be billed with the same amount as the first payment, 25% discount, lifetime!
-----------------------

Special Offer 2

Get 15% discount for the first month on Every Purchase on they Netherlands Rapidleech package.
Coupon Code : NL15

Get 20% discount for the first month on Every Purchase on they USA Rapidleech package
Coupon Code : US20 
Notice: This is applied for the first month only. At the next month, you will be billed at normal price.
-----------------------
Just put the link and click on Transload file

Special Offer 3

Get 10% discount on Every Quarterly, Semi-Annually and Annually Purchase on these packages :
  1. Netherlands Level 1 - Level 3
  2. USA Unmetered Level 1 - Level 3
  3. USA Metered Level 1 - Level 3
  4. Netherlands ruTorrent Level 1 - Level 3
Coupon Code :DISC10
Notice: This is applied recurringly, means in the next period, you will be billed the same amount.
-----------------------

Special Offer 4

Get disk space bonus for the remaining days of your invoice before you pay it. This offer is valid for the renewal period on March only.
Notices:
Invoice created at March 1, it's set by the system to overdue 10 days later, at March 10.
If you pay it at March 5, you'll get disk space bonus counted by the remaining days multiplied by 2GB.
Quote:
Invoice created : March 1
Invoice due : March 10
Invoice paid : March 5
Disk space bonus : 5*2 = 10GB

Quote:2
Invoice created : March 1
Invoice due : March 10
Invoice paid : March 7
Disk space bonus : 3*2 = 6GB
This offer is recurring, means you will have your bonus disk space for ever.
-----------------------file has been transload from file host to your Rapidleech server

Special Offer 5

Multiply your disk space for 3-5GB for every quarterly, semi-annually and annually payment! It's a recurring offer.
Level 1 : 3GB Double
Level 2 : 4GB Double
Level 3 : 5GB Double
Notice 1:
  •     Rapidleech Package Bought : Netherlands Level 1 Package
  •     Default Disk space : 10GB
  •     Billing Cycles : Semi Annually
  •     Disk space Bonus : 3GB*6 = 18GB
  •     Total Disk space on Your Rapidleech : 28GB!
Notice 2:
  •     Rapidleech Package Bought : USA Unmetered Level 2 Package
  •     Default Disk space : 20GB
  •     Billing Cycles : Annually
  •     Disk space Bonus : 4GB*12 = 48GB
  •     Total Disk space on Your Rapidleech : 68GB!
Rapidleech script Action menu
Tools that you really need
  • MTN Video Thumbnail Generator
  • Upload Account Editor
  • Premium Account
  • MediaInfo Generator
  • Very Fast Rar/Unrar
  • Latest download & upload plugins
  • Resume capability: Yes
  • Remote Upload: Yes
    Accepted Payment Methods
    1. Paypal
    2. Payza
    3. Webmoney
    4. Bank Transfer

    Premium Accounts :

    uploaded.net, secureupload.eu, 4shared.com, bayfiles.com, crocko.com, fiberupload.net, filebox.com, filecloud.io, filefactory.com, filesflash.com, megashares.com, putlocker.com, rarefile.net, realitylapse.com, sendspace.com, slingfile.com, ultramegabit.com, uploading.com, uptobox.com, hotfile.com, netload.in, rapidshare.com, lumfile.com, share-online.biz, extabit.com.

    How to Determine When Windows was Installed on your Computer? Very Simple Trick


    How to Check Original Install Date of Windows
    Probably sometimes you will ask yourself this question "When was Windows Installed on My Computer" maybe because you need this information for your curiosity, brag about how stable your Windows with your friends or work if you have a Limited Edition and you want to make sure of the date of installation windows.Its always good to know Windows installation date before starting to reinstall Windows.
    Whatever the reason In this tutorial will show you how to determine when exactly Windows was Installed on your Computer.

     

    Lets Start the tutorial Determining Windows 8, 7, Vista or XP Installation date

    1. Press Windows + R to open Run and type CMD. (you do not have to run it as administrator)
    2. Then type or copy & paste the following command to find the original install Date and Time:
    systeminfo | find "Original Install Date"
    just a few seconds and the information will be displayed below.
    Command Prompt Determine Windows was Installed

    Is there an alternative command prompt to find the original install date

    alternative command prompt Determine Windows was Installed
    How to read the above output? you can easily read it by adding the relevant markup: 2012-11-24 14:29:16
    Notice: This method works in all versions of Windows. that’s all it
    Did you know your installed date for Windows 8? So you can share it with us in comments below.

    How to Recover & Restore Your Deleted Files on Windows, USB Flash,SD Card or external storage media Source: How to Recover & Restore Your Deleted Files on Windows, USB Flash,SD Card or external storage media


    UndeleteMyFiles Pro
    If you have accidentally any deleted files from your Windows computer or USB flash memory, or other external storage device, and do you want search for specific deleted files. there’s an easy way to recover those files by using a amazing free tool its called UndeleteMyFiles Pro.
    UndeleteMyFiles Pro is a free professional tool to recover accidentally deleted files from hard disks, USB flash drives, CF and SD cards and other storage media, just two-step process that enables you recover any files.You delete an very important file accidentally with shift delete function With this tool, you can finding and recovering that deleted file can be as simple as a few clicks of your mouse.
    In this tutorial will show you How to recover missing, lost or deleted data/files unless when delete it with Shift+Delete.
    UndeleteMyFiles Pro Features:
    • 100% Free
    • Quick and easy way to find and recover deleted file s.
    • Recover media files in a few very easy steps.
    • File recovery from Missing or Lost folders.
    • File Search - that's allow you to find specific deleted files information.
    • Files Wiper Allows you to delete any files permanently for ever without any chances of recovery it again.

          How can I recover deleted files (with Shift+Delete) ? the answer: Yes of course


          How to use UndeleteMyFiles Pro to restore your deleted files?

          1. Download the program and install it.
          2. Launch UndeleteMyFiles and click on File Rescue icon.
            UndeleteMyFiles Pro - File Rescue icon
          3. Select the drive letter, Which contains the deleted file and click Scan.
            UndeleteMyFiles Pro - drive letter
          4. Now you must see a list of files that were deleted from the selected drive, then select the files you want to restore it and click on Recover.
            UndeleteMyFiles Pro - select files to recover
          5. The Browse For Folder Dialog will appear, select a folder to save the recovered file(s) and click on OK.
            UndeleteMyFiles Pro - select folder to restore the filesNotice: Always remember It’s recommended that you save the recovered file to a different location than the original one.
          6. Question If you want files to be recovered directly at the specified location Click on yes.
            UndeleteMyFiles Pro - Question selected files
          7. When the recovery process is completed, a dialog box will displays information about the process. Click OK.
            UndeleteMyFiles Pro - displays information about the process
          8. Go to the specified folder you will see your recovered file(s)

          UndeleteMyFiles Pro - recovered files
          is there an amazing Feature you can also search for specific deleted files by clicking the Deleted File Search icon in Main menu.

          UndeleteMyFiles Pro
          Finally Don't let this happen again, you must think about the best method of data recovery is a good data backup. can you try Google Drive or Dropbox to save your data.
          Have you ever recovered deleted files from the hard drive? What software did you use to do it? Tell us your experience of file recovery in the comments below.
          Sunday, February 24, 2013

          How To Trace Cell Phone Numbers Free


          Know your options, from free cell phone directories to paid reverse lookup services

          Tracing cell phone numbers can be difficult. Unlike landlines, cell phone numbers are usually not listed in phone books and can't be accessed by dialing Information. Many companies charge to trace cell phone numbers, and until recently, you had to pay the fee or not get much information. However, it is now possible to trace cell phone numbers free of charge.
          If you want to know immediately who's calling you, you can find out NOW at ReverseMobile.com.
          1. Try simply searching on the Internet. Type the cell phone number into your favorite search engine and see what comes up. If this works, it is the easiest way to trace a cell phone number, free. The reason this even has a chance of working is because the Internet is a big place and someone's cell phone number could be listed for all sorts of reasons. If their cell phone number is on a networking site, a business site, or any other site, for any reason, it should come up on a search, giving you information about whose number it is. Often, even people with unlisted cell phone numbers forget about other reasons that their number may be listed on the Internet.
            If the search yields just a long unmanageable list after entering the entire number with the area code, try putting everything but the area code in quotations, like this: 555 "555 5555". If that still doesn't deliver, you can try getting rid of the area code, replacing it with the state where that code exists, or even the city, if you know that information.

            To skip the legwork and trace the number right away, I recommend two other options
            :
          2. Check an online cell phone directory. Many free cell phone directories are available online, such as NonPublished.com. Information from these directories about a cell phone number is generally limited, but it can be a good starting point for tracking cell phone numbers, usually at least giving you the cellphone number's carrier and the city registered on the billing address. Obviously, the city might be outdated, since cell phones are mobile. 

            free cell phone search
          3. Search reverse lookup sites. Although many of these sites charge a fee, more and more reverse lookup sites are letting people trace cell phone numbers free of charge. If you visit these sites (like Free Reverse Cell Phone Directory or National Cellular Directory, to name a couple) and provide your own information (like your name, cell phone number and city/state), they let you do a few searches for free. Keep in mind that you might
            "pay" for these by enduring sales calls and emails.
          4. Try a volunteer directory. Volunteer directories are those where people voluntarily list contact information and cell phone numbers. If the person you are looking for has listed their information on one of those sites, you can trace the cell phone number free of charge. However, if they haven't, you won't be able to find someone's number there.
          5. Bite the bullet and pay a small fee. If you feel an urgent need to lookup the most current and detailed information about a cell phone number, you may decide to pay about $20 at trusted sites like Reverse Phone Detective and Intelius. Although tracing a cell phone isn’t free at these sites, you are told what details you can expect to receive about the cell phone number before paying the fee.
          6. Remember to block your cell phone number if you want privacy! Now that you know how to trace a cell phone number, don't forget to block yours if you don't want people using a tracer to find out who is calling. Otherwise your name and location could be easy to track using your cell phone number.
          Although the Internet doesn't provide all the information you will ever need, it comes pretty close. Even if you can't find everything, chances are that you will be able to trace cell phone numbers free of charge. And luckily, if you are trying to trace cell phone text messages (and I'm sure we'll all be doing much more of that as time goes on), it is the same process. I wish you good luck in your reverse search efforts.
           

          How To Take a Sitz Bath


          Find out why sitz baths are such a popular form of hydrotherapy

          Sitz baths are coming back into popularity as a low risk, medicine-free solution to many health issues. Sitz baths are very helpful for a woman after childbirth whether or not she had an episiotomy. A sitz bath can also be used to treat hemorrhoids, prostate infections, anal and vaginal fissures, and ease the discomfort of genital herpes, and vaginal or bladder infections.
          You may be wondering, what is a sitz bath? A sitz bath is literally what it sounds like - a bath where you sit in warm water that covers the buttocks and hips. This explains why so many people call it a 'sits bath'. Sitting in warm water allows more blood to reach the impacted area, promoting healing and helping with any discomfort. A sitz bath uses the theory of hydrotherapy or water therapy.
          The following steps will guide you through the process of taking a sitz bath. If you're trying to get rid of a urinary infection rather than just ease the discomfort of it, you may need more than a sitz bath -- I suggest you consider this all-natural cure that gets rid of UTIs in 48 hours without antibiotics.  And if you're looking for a strong, natural cure for hemorrhoids and the bath won't bring enough relief, I recommend a program that I found on WebMD -- Nature’s Method To Cure Hemorrhoids
          1. You'll need a bathtub, shallow bucket or a sitz bath. The plastic sitz bath sits over a toilet and is recommended. Many of these plastic sitz baths come with the ability to continuously add warm water to the bath so it doesn't get cold. The overflow of the water goes into the toilet. You can buy a sitz bath at most drugstores - plastic sitz baths will cost around ten to fifteen dollars.
          2. Fill up your bathtub, bucket or sitz bath with warm water. The water should be warm enough to be almost uncomfortable, but not warm enough to burn. The water should be just deep enough to cover your buttocks and hips.
          3. In an optional step (some practitioners skip the cold water step), you can fill up another bathtub, bucket or sitz bath with cold water. If you're using the cold water sitz bath in addition to the warm, you'll want to move back and forth between the cold and warm water every few minutes. In her book Herbal Healing for Women, Rosemary Gladstone recommends moving back and forth between the waters five to six times, several times a week.
          4. Most practitioners recommend sitting in the water for about 20-30 minutes several times a week to promote healing. 
          5. When you get out of your sitz bath, make sure you dry the area with a clean, cotton towel. You should pat, not rub dry. Some practitioners recommend letting the area air dry. 
          6. You can add salts to sitz baths if your doctor recommends it. This can be very helpful for vaginal or perineal discomforts in women (especially after childbirth). The amount of salt depends on the size of your sitz bath. Add enough salt to your sitz bath so that it easily dissolves.
          7. Some women have found relief from vaginal yeast infections by adding vinegar to sitz baths. The vinegar makes the vaginal tissues an inhospitable home to the yeast. You should double-check with your doctor before attempting this or any other sitz bath recipe like an herbal bath, however.
           

          How To Remove Moles: Mole Removal Procedures

          Picture
          LEARN ABOUT REMOVING MOLES AT HOME OR AT A DOCTOR'S OFFICE

          Moles are dark spots on the skin that appear in various shapes, colors and sizes. You can find moles basically anywhere on your body, and they can be a nuisance. Some moles start out small and grow larger over time. If you have a mole that has grown troublesome and want to remove that mole, consider following these steps and mole removal procedures.

          Here's our advice on how to remove moles.

          Before removal, do the following:
          • Check your skin. Take a look at your skin regularly and monitor any changes. This is important so that you can quickly spot cancerous moles. If your moles change in appearance, head straight to step two and see your doctor. When you notice new moles, be sure to have your doctor check them out as well. The doctor can differentiate between normal aging spots and new, potentially cancerous moles. If you have a multitude of moles or sun damage, consider having a full skin scan at your dermatologist’s office.
          • Check with your doctor. Don’t remove a mole until you’ve had it looked at. Moles can be harmless, but sometimes they are signs of possible melanoma. Have any moles looked at before you do anything.
          • Consider letting your doctor handle mole removal. A doctor can remove a mole by shaving it from your skin or with laser treatments. Of course if you're looking for natural mole removal, this probably isn't the way to go. Also, these treatments often leave scars, so if you opt for this mole treatment, make sure you can live with the scar that results. 


          Here's how to remove moles:
          • Remove the mole with creams or lotions. There are several over-the-counter options of creams or lotions that can lessen and remove a mole. Start slow with these creams to test for skin allergies. Symptoms can take the form of red, swollen skin as well as itching or rash around the area. If any of these side effects are felt consult a physician immediately.

 These products are made with a variety of natural ingredients that are aimed at reducing the size of the mole. The materials used work in a way that is healthy and safe when used as proscribed. Be sure that you follow the directions on the package before removing skin moles yourself.
          • Try cryosurgery to remove a mole. Cryosurgery is a form of mole removal that involves freezing the area using liquid nitrogen to dry and freeze the mole off your skin. Flash freezing the cells will kill them instantly. The mole is then covered for several days and disappears during that time.

 If surgery is not for you, there are some over-the-counter (mild) products that allow you to freeze a mole at home. But be sure to follow the directions and try to numb the area a bit before using the product. They can be painful to use.
          • Try dermabrasion and chemical peels. Head to the spa for a facial and skin consultation. There are several options for treating and removing moles if they are small, so talk to your esthetician to see if dermabrasion or a peel are possible options for the moles you want removed. 

There are also a variety of over-the-counter products that utilize these techniques to remove more stubborn skin moles. Both products use somewhat harsher methods to remove the blemish, so they should be used with care. Remember to follow the directions carefully when applying a chemical to remove skin moles.
          • You can also create your own skin mole removal solution. The following is an easy, basic recipe for removing skin moles. It contains ingredients found in most homes. For many, this is enough to remove skin moles quickly and safely. To create your own skin mole removal cream simply follow the directions listed below:

          Materials:
          • Cauliflower
          • Garlic
          • Pineapple
          • Fig Stems
          • Honey
          • Castor Oil
          • Warm Water
          • Vinegar

          Once you have these items, make your own natural mole removal treatment by following these steps:
          • Choose one of the ingredients above to apply to the skin mole. Vinegar and castor oil are excellent materials for removing these blemishes. But other natural remedies include cauliflower, garlic, pineapple, honey and fig stems. These, however, can take longer to work.
          • In a blender, puree the cauliflower, garlic, fig stems or pineapple. Apply the paste to the mole once a day. Over the next several days the skin will start to die and flake off.
          • Wash the area once a day with warm water. This will ensure that the area stays clear of dirt and debris during the removal process. This will prevent infection.
          It's possible to remove a mole anywhere on your skin by following these steps. With a little tough love skin care, you will be on your way to clear skin in no time. Be aware that scarring is a risk with any mole removal option, so follow the instructions for the procedure and aftercare to minimize the scarring before getting rid of moles.

          Migraine Treatments: Migraine Headache Treatment and Cure

          EARN HOW TO HELP MIGRAINE HEADACHES - MEDICATIONS TO TAKE AND LIFESTYLE CHANGES TO MAKE

          Maybe you just had your first migraine and you never want to have another, or maybe you've suffered migraines for years and have given up hope that any migraine headache treatment will ever be successful for you. One thing is certain—there is no easy remedy for a migraine. However, there are medications and lifestyle changes that can help you get a handle on this problem.

          Understanding Migraine Headaches
          Migraines start with abnormal brain activity that is initiated by some kind of trigger. These triggers start a chain of chemical reactions that cause the temporal artery in the skull to enlarge, which leads to further inflammation, pain, and the many different kinds of migraine symptoms. These symptoms can include light sensitivity, nausea and vomiting, throbbing head pain, confusion and feeling pins and needles. For many people, the symptoms are debilitating.

          Migraine Triggers
          Just as people experience different symptoms, different triggers set off their migraines. Some potential migraine triggers include:
          • Stress
          • Unhealthy sleep habits (not enough, too much or poor quality sleep)
          • Stimulants (caffeine, wine, chocolate)
          • Food additives (MSG, nitrates, aspartame)
          • Allergies
          • Odors (cigarette smoke, perfume)
          • High-intensity visual stimulation (bright lights, flashing lights, watching TV)
          • Hormonal changes (experienced during menstrual periods or menopause)
          These triggers have been associated with migraines, though migraines can occur in the absence of any trigger and a particular trigger may not always start a migraine. However, if you know that you are susceptible to certain triggers, you can take steps to minimize your exposure and reduce the chances of a migraine.

          Prodrome and Aura
          Some people know that a migraine is coming several days beforehand because they experience mood changes (elation, depression, irritability), food cravings or thirst, diarrhea or drowsiness. This is known as the prodrome phase of a migraine. Right before the migraine hits, some people have heightened or distorted sensory experiences such as seeing flashes of light or spots or auditory hallucinations. This is known as the aura phase of a migraine.

          If you are experiencing any of the symptoms of a migraine, you should see a doctor to rule out other conditions that might require immediate attention. Your doctor may also prescribe medication that can help prevent a migraine from occurring or alleviate symptoms.

          Medications
          After reviewing your tests and medical history and making a diagnosis for a migraine, your doctor may recommend over-the-counter pain relievers or prescription medication to prevent or cope with migraines. For some people with migraines, NSAIDs (non-steroidal anti-inflammatory drugs) like Advil and Aleve are effective if taken right before a migraine kicks in. If these are not effective, there are drugs that help prevent migraine attacks and drugs used to treat symptoms during an attack.

          Lifestyle Changes
          You can take a proactive role in preventing or minimizing migraines by making some of the following lifestyle changes. Identifying migraine triggers—and then avoiding them when possible—can make a difference for some people.
          • Stop smoking.
          • Identify your allergies and try to minimize them.
          • Make sure you get enough sleep (but not too much).
          • Stay away from typical migraine trigger foods and experiment to find out what foods or additives make you most susceptible.
          • Eat a balanced diet with regular meals.
          • Exercise regularly, even if this means a brisk walk.
          • Minimize stress. Yoga, tai chi, chi gong, and meditation are all effective practices for reducing stress—and stress is known to be a migraine trigger.

          Like many conditions that affect the nervous system and brain, migraines are characterized by an array of unpredictable and debilitating symptoms and are difficult to treat. The process of changing your habits to lessen the chances of a migraine being triggered can often feel like taking two baby steps forward, and one giant step back. Be patient and don’t give up. Work with your doctor on ways to best prevent or treat an attack. There may be no cure for migraines (not yet, anyway), but by being persistent and proactive, you should have fewer migraines with less debilitating symptoms.

          Microsoft Word Fonts


          How to Find, Download, Add and Use New Fonts

          Using unique fonts in your documents can be just the extra touch you need to guarantee your memos stand out, your reports look polished, and your flyer conveys your message. While Microsoft Word comes with a number of standard fonts, such as Arial, Courier New, and Times New Roman, you can install new fonts on your computer at any time--and then use those fonts to spice up your Word documents. There are a huge variety of fonts available; whether you're looking for cool fonts, calligraphy fonts, or other font types, there's a font out there for you.
          The Web is an outstanding resource for finding free fonts in a huge range of styles (see links related to this article for a few great fonts). You also can purchase font libraries on CD or online. Windows supports several different types of fonts including TrueType fonts (TTF, .ttf), OpenType fonts(OTF, .otf), and Type 1 fonts (PFM, .pfm). If you are downloading fonts or are purchasing a font CD, be sure that they are one of these types of fonts, otherwise the fonts may not be recognized by Windows. In my opinion, if you want an excellent deal, check out Ultimate Font Download - you get over 6,500 fonts.
          When you download a font from a Web site, you will usually download a .zip file, which is a compressed file format that makes the download smaller. You will need to unzip the .zip file before you can add those fonts to your computer. To unzip a file, locate the file using Windows Explorer, right-click the file name, and then select Extract All in the shortcut menu.
          microsoft word fonts

          To add a new font to your computer using Windows XP:
          1. Click the Start button.
          2. On the Start menu, click Control Panel.
          3. In Category view, click Appearance and Themes and then click Fonts in the See Also list at the left side of the window. (If your computer is set to use Classic View, simply click Fonts in the Control Panel window.)
          4. On the File menu, click Install New Font. The Add Fonts window will open, displaying a list of fonts and a list of drives from which you can select fonts to add.
          5. If you are adding fonts from a CD, click the Drives list arrow and select the letter for your CD/DVD drive.
          6. In the Folders list, double-click to move through folders to locate and select the folder that contains the fonts to add. As you click through folders, Windows will identify any font files in those folders and update the List of fonts at the top of the window.
          7. In List of fonts, click to select a font (or click the Select All button to select all fonts in the List of fonts). Leave the "Copy fonts to Fonts folder" check box checked.
          8. Click the OK button. The Install Font Progress window will appear as the fonts are installed on your computer.
          9. Close Fonts window by clicking the Close (x) button at the top right corner of the window.
          If you have a Mac, using the font manager is just as simple.
          Want to Convert Your Handwriting Into a Font? It's Fun and Easy!
          The next time you start Word, the newly installed font will appear in the Font list, in alphabetical order. You now can apply your new Microsoft Word fonts to any text in a Word document! Dive in and start experimenting to discover how different types of fonts can completely change the visual impact of your documents.
          Finally, remember that, just because you have new fonts, you don't need to use all at one time. Using too many fonts in one document can make it look unprofessional or hard to read. Effective wordprocessing is simple, and many designers swear by Helvetica. In general, if you use more than one typeface, use each font to provide clear contrast or to distinctly identify a repetitive element, such as section headings. For a great reference on how to use fonts to create stylish, standout documents, check out The Non-Designer's Design Book (second edition) by Robin Williams.

          How To Buy Gold


          Where to Buy Gold, What to Expect from Dealers, and the Different Kinds of Investments (Bullion, Gold Bars and Gold Coins)

          How To Buy Gold
          You may be wondering why you should even consider buying gold. Well, first of all, gold is money—actual money. Unlike stocks, bonds or even cash—which are really just representations of money—when you buy gold it has intrinsic value that can’t be wiped out by a currency crisis or a collapse in the stock market.
          For this reason, buying gold is very popular. Many investors see it as an attractive way to add stability and diversity to a portfolio. When you buy gold, it doesn’t pay dividends, and it might not offer any thrilling price spikes; however, it’s valuable, liquid and traded globally 24 hours a day.
          “Financially, owning physical gold is like owning real estate outright, mortgage-free,” says Adrian Ash, head of research for Bullion Vault, a gold trading and storage firm based in London. “Because, unlike stocks or bonds, no one else's financial failure can wipe it out, and gold investing is all about defending your savings from others' mistakes.”
          Now that you know how valuable gold is, you probably want to know more about how to buy it. From buying various forms of gold to learning where to buy gold coins, bars and stocks, these tips can help you make an investment you won’t regret.
          Buying Gold Coins and Bars
          The first thing a gold investor needs to decide is whether or not to own physical gold—gold you can see and touch—or to invest money in the gold market some other way. If you want to own physical gold, you’ll need to buy gold coins and bars.
          Surely, buying gold coins and bars to see the shine and sparkle of your investment is part of the thrill of owning it. If you buy gold bars or coins, however, you’ll also need to plan for additional costs, such as secure storage in a home safe or bank vault, as well as insurance. Your physical gold shouldn’t be unprotected. And when it comes time to sell the gold, you’ll have to find a reputable buyer and deal with physically moving the coins or bars—either shipping them somewhere or bringing them to a local dealer.
          With physical gold, the two most popular investment options are coins and small bars. Both are pure (or nearly pure) gold bullion, just shaped into a certain form. Coins come in a wide variety of sizes and weights, which makes them both more affordable and easier to resell than bars. If you want to buy gold bullion, though, you’ll need to learn how to sell it later. This will affect the type of investment you make. For example, you’d have to find one wealthy buyer to purchase the gold in the form of a 10-ounce bar, whereas you could find several casual buyers for 10 1-ounce coins. So if you’re worried about reselling a bar, consider buying some coins instead.
          Also, because government mints issue coins, they’re harder to counterfeit so if you buy them, you may be more assured of the actual value.
          If you decide to buy coins, be aware of the difference between bullion coins and “numismatic” coins. Numismatic coins are collector’s items because they are rare, old or minted as part of a special edition. Experts advise against buying collectible coins unless you’re looking for a way to combine gold investment with a coin hobby. Numismatic coins are for collectors, not for gold investors. Therefore the best coins to buy if you’re looking to resell them later are gold bullion ones.
          “There can be a substantial premium for numismatic coins and collectible coins issued by mints around the world well above the current spot price for gold,” warns David Schraeder of the World Gold Council. If you’re trying to buy and sell gold coins, know that numismatic ones will be harder to resell, since your field of potential buyers is limited to collectors. (The “spot price,” mentioned above, is the price for delivery of physical gold, which is two days from the trade date.)
          The most popular bullion coins are American Eagles and Buffaloes, Canadian Maple Leafs, South African Krugerrands, Austrian Philharmonics and Chinese Pandas. Keep the coins in their original packaging. When you don’t remove them from the package, they get less banged up over time and retain more value.
          Solid bars of gold bullion come in sizes anywhere from one ounce—more a wafer than an actual bar—to one kilogram. Gold bar manufacturers include Johnson Matthey Group, PAMP, The Perth Mint, Rand Refinery, and others. It’s important to buy gold bars from a reputable source because there have been cases of counterfeit bars, in which the center was tungsten or another metal, so make sure to deal with a reputable seller.
          When you are looking at gold bullion, you’ll see references to its purity, or fineness. This is the amount of actual gold in a coin, bar or piece of jewelry. Anything less than 24 karats, or 999 parts per thousand, is mixed with another metal alloy. Eighteen-karat gold, for example, has 750 parts pure gold and 250 parts alloy per thousand. This will of course affect the price as well as how much you can sell it for later.
          When you buy bars, know that they are generally 999 or 995 parts per thousand of gold. And when you buy gold bullion coins, you can expect them to range from 917 parts per thousand for the South African Krugerrand and American Eagle to 999 parts per thousand for the Austrian Philharmonic and Canadian Maple Leaf. Higher purity might look brighter and more appealing right out of the package, but coins with other metal alloys tend to hold up better over time, since gold is a very soft metal.
          You may see a “troy ounce” when looking at gold bars or coins. Know that this is the standard weight in which gold is quoted in the international market, and is equal to 31.1035 grams. It was named for the old French city of Troyes, where there was an annual trading fair in medieval days. Bars and coins aren’t your only options for owning gold, though.
          Other Options
          If you want to buy gold for an investment without physically owning it, there are other options. You don’t need to see or touch your gold, to benefit from the stability of the market. In fact, there are a lot of safer ways to buy it. Oftentimes using the examples listed below makes selling your gold far more easily accomplished—usually requiring only a phone call or access to your online investment account.
          • Gold accounts: If you want to own physical gold without the hassle of finding safe storage and insuring it, check out your local bank. Some banks now offer gold accounts, in which the gold is held for you in a secure vault somewhere (London or Zurich, for example). If you plan on buying bars or coins this way, know that gold accounts can be allocated (specific bars belong only to you) or unallocated (you own the bar along with other investors).
          • Mining stock: You can also buy gold stock. How well a gold mining company does on the stock market tracks quite well with the price of gold. So owning shares in a mining company is another way to buy gold without actually owning it. More than 300 mining companies are listed and publicly traded on U.S. stock exchanges. 
          • Gold ETFs: Since the mid-200s, a number of banking firms have offered exchange-traded funds to buyers. Gold ETFs are backed either by physical gold that the firm has in secure storage, or by gold futures. Shares in these regulated financial products increase as gold prices increase. Shares are generally affordable and traded as easily as any other product on a stock exchange. 
          • Futures and options: Gold futures contracts are binding commitments to make or take delivery of a specified quantity and purity of gold, on a prescribed date, at an agreed price. You’ll need a stockbroker’s assistance to buy futures or options.
          Whether you decide to go with coins or gold from the stock market, you’ll find that patience is a virtue. Ash says that over the last 10 years or so, “The only way to lose money has been to trade in and out, rather than simply taking a position and staying in. Few experts I know have timed the market well enough to beat the 16 percent average annual gain which gold has made since 2001.”
          How Much to Invest
          Michael McGowan, author of “Financial Foghorn’s Guide to Gold,” says that when you decide to invest in gold, buy enough so that it equals about 5 percent of your total investments. Its stable, steady performance is generally unaffected by what’s going on in other markets, which makes it a good way to diversify your portfolio.
          While there aren’t exactly inexpensive ways to buy gold, you may find that the best way to buy it is to regularly allot money towards it. Most investors do well over the long term with dollar-cost averaging, says Ash. That means setting aside a fixed amount of money and investing it in gold on a regular basis (monthly or quarterly, for example). This can “smooth out” your overall purchase price. Depending on how much you have to set aside, this strategy might not be possible with coins or other physical forms of gold because the price per ounce can run $1,400 or so. Consider a gold account, where you can buy by the gram, or an exchange-traded fund.
          If this is the best way for you to buy it, be aware of other costs besides the price of gold. Stock broker fees, storage, insurance, dealer commissions and taxes will all vary with the type of gold you buy, so research those ahead of time.
          “Fixed-fee charges (such as a stock broker's) might make investing a lump sum more efficient than small but regular savings,” Ash says.
          When to Buy
          In order to stay on top of the latest gold prices, you may want to consider working with a financial advisor. Try to find one who’s knowledgeable about the gold market. “Advisors, like most fund managers, are in the main only slowly coming round to the idea of gold investment,” Ash says. “It's been left to independent writers on the Web to study the historical patterns [of the gold market]. That means there's a lot of ill-informed sensationalism.”
          To monitor your investment and stay on top of the price of gold, try reading market intelligence reports from the World Gold Council. You should also keep an eye on the “spot price” of gold per Troy ounce at Kitco the Bullion Vault’s Website, to know roughly what you’ll be able to afford.
          Twice a day, the biggest bullion banks in London (the center of the world's wholesale gold market) meet to agree on a single price to clear their outstanding orders. This is known as the London Fix. The fix is widely used as the benchmark for spot transactions throughout the market. The five members of the fix meet at 10:30 a.m. and 3 p.m. London time.
          Where to Buy
          Now that you know how and when to buy gold, you need to know where to go to make your investment. Like many people, you probably want to find a place that sells gold at discount prices, but there’s more to it than that.
          The World Gold Council can help you. They offer a list of reliable gold dealers around the world—both online sellers and brick-and-mortar shops—so that you can find the best place to buy it in your area. The Better Business Bureau can also help you find dealers with a clean reputation. Individual dealers' outlooks on the future price of gold may vary, so don't expect every dealer's prices to be the same, and don't be afraid to shop around to get the best price possible.
          You don’t have to buy gold at a local shop. You can also make your purchase online. In fact, for a lot of people, the Web is viewed as one of the best places to make your investment. Online retailers like Amazon and auction sites like eBay are another option, but do your homework ahead of time, since you won’t have a dealer to help you with purchases from these online retailers. Know the type of gold you want to buy, and check the seller’s reputation and credentials before you make a purchase online.
          Know the Tax Implications
          Unlike other investments, gold doesn’t fall under the usual capital gains tax rate. If you own physical gold such as coins or bars, or an ETF that is backed by physical gold, the Internal Revenue Service considers it a collectible rather than an investment—because it’s possible that you may collect gold jewelry. If that’s not incentive to buy this valuable metal, what is?
          However, if you’re going to buy gold bullion, you’re probably going to sell it as well. So before you invest in it, consider what will happen if you sell it. If you own gold for less than a year before you sell it, the money you earn is considered ordinary income and taxed accordingly. If you sell the gold after owning it for more than a year, the gains are taxed at a maximum rate of 28 percent. Compare that to the rate of 15 percent for most stock market investments.
          Hopefully, this guide helped you learn about buying gold. As Richard Smith writes, gold “Is the insurance you buy when you are not sure exactly what it is that you are insuring against.” And just as you would do before insuring your home, car or life, research your purchase thoroughly before you buy gold to insure the rest of your investments.