free stats
 
 
 
Copyright © How To Do!!!
Design by Dzignine
Wednesday, July 18, 2012

How to Know when You Are Grown Up



Know when You Are Grown Up
Adulthood doesn't magically arrive with a number. The day you reach 18 or 21 isn't a day that arrives equipped with the manual for adulthood. Indeed, in current times, adolescence tends to be extending itself through some people's 20s and 30s, with adult children ("adultolescents") not leaving home and choosing to adopt working styles that allow for the least responsibility and not being "tied down". Yet, there comes a day when growing up is either essential or simply creeps up on you. Knowing that you've reached that point is often an issue of acceptance and learning to change your ways to both outwardly and inwardly adopt more mature behaviors.
In general, being grown up indicates that you’ve evolved into a new stage in your life where you take your career, life and future more seriously, or at the very least, you have more concern for your future needs and are no longer as easily persuaded by shallow thrills and aimless meandering. If "adultolescence" has been your thing for a while, but you feel the stirrings of maturity, use this article to check whether you're ready for the next stage of life's growth.

EditSteps

  1. 1
    You actually think about the future. Consider your perception of time. When you're a kid, your mindset is in the here and now. Maybe you think about what's going to happen tomorrow, or next week, or even this summer. But, you know you're a grownup when you think seriously about what things will be like 5 or 10 years from now, and take action to influence your future life. This manifests itself in a few different ways:
    • You look for a relationship partner who's as much compatible as he or she is exciting. When you're young and immature, it's all about the chemistry and fireworks. When it's stops being fun, before long, it just stops. As you get older, you start to learn from your past relationships, and you become more selective. And when you hit bumps in the road, you actually try to work through it, rather than argue at the top of your lungs and end the relationship with drama.
    • You invest in a retirement fund. You're officially a grown-up when you own stocks. Even if you don't know how many you have, how much they're worth, or even what stocks are exactly, you're still putting on your big boy pants and putting your money into something that will hopefully blossom in the distant future.
  2. 2
    You're trying to lose weight. Examine your waistline - do you remember being able to eat or drink whatever you want and staying lean no matter what? If those days are behind you, and you're trying to reverse the slowing of your metabolism, you're probably a grownup. You don't see kids counting calories or weighing themselves. While the desire to impress other people with your appearance is not exclusive to adults, the pursuit of health and fitness is very "grownup" because it requires a degree of conscientiousness and self-control that kids simply aren't interested in (and have no need for).
  3. 3
    You start appreciating the finer things in life. Think about how your tastes have changed. What did you like 10 or 20 years ago, that you don't like anymore? What do you enjoy now that you hated when you were a kid? Some signs that you are growing up:
    • You think the music teenagers and college students are listening to is awful...Notnearly as awesome as the music that came out when you were a teen or a college student.
    • You like wine.
    • You prefer well-cooked meals over fast food (at least sometimes).
    • You like movies and TV shows that you would've thought were boring in the past.
    • You've actually said something is "too sweet".
    • You take the time to decorate your home, instead of just slapping up posters.
  4. 4
    You reminisce about "the good times". Ask yourself: Is life better now than it was 10 years ago? If the answer is no, and you can think of several reasons why, you're probably a grownup. As people get older, we tend to romanticize the distant past and yearn for times gone by. Ironically, it's more than likely that the time you are in now is an era you will yearn for 10 or 20 years down the line. This is probably one of the aspects of being a grownup that you're better off without. Appreciate what you have now and stop expecting it to be as joyful as a time that no longer exists.
  5. 5
    You're content with less sleep. Recall a time when sleeping for 10 hours straight was a treat. If now it's impossible, you're probably growing up. Science has shown that older people need less sleep.[1] In addition, the more responsibilities you have, the less time you have to sleep, so it works out quite well. You know you're growing up when you wake up before your alarm clock goes off and think to yourself, "Nice! I have extra time to..."
  6. 6
    You love staying home. Compare your current self to your past self. Was there a time when you wanted to go out as much as possible, and now you enjoy staying home? As you get older and feel the pull of responsibility, you start to see your home as a refuge, rather than a prison. If you find yourself turning down opportunities to go out (opportunities that you would've jumped on in the past), you're officially a grownup.

EditTips

  • Another tell-tale sign of growing up is how you refer to people. For example, you stop calling people “dude” or “man” and you consider it polite to use people's first name as a form of acknowledging them for who they really are. Indeed, you don't even mind referring to people by their title or even Sir or Madam!
  • Aging is another sign of growing up, although some people enter older age kicking and screaming. Having to wear glasses to watch TV or drive can be a big wake-up call for some, while those gray hairs aren't exactly screaming youth!
  • Keeping the house tidier is another sign of growing up. There comes a Eureka moment when you realize that a little regular cleaning here and there, and cleaning as you go, is a lot more efficacious and pleasant than the three monthly curse-filled nuclear clean and dust-laden living for the remaining time.

EditWarnings

  • Being grown up also means that you can still have fun and be silly. Don’t take yourself too seriously. In fact, the adult who is able to see the world through childlike eyes will never lose a sense of wonder and awe. Just don't confuse this with childishness.

How to Open a Champagne Bottle with a Sword



Open a Champagne Bottle with a Sword
Amaze everyone at your next social function withle sabrage, or opening a bottle of champagne (or any sparkling wine) with a sword. Napoleon's officers did it––now you can, too! Teaching yourself to "behead" a bottle of champagne isn't hard, but takes a little practice (and a case or two of cheap bubbly) to perfect.

EditSteps

  1. 1
    Obtain a bottle of chilled champagne that has not been shaken. It is best if the bottle has chilled in a cold refrigerator overnight. Some people additionally advise chilling the neck of the bottle in an ice-water bucket just before sabering.

  2. 2
    Wipe away any moisture on the bottle with a napkin. Remove the foil from the top of the bottle. Unwrap and remove the wire cage from the bottle. Alternatively, to avoid the risk of the cork getting pushed out on its own prior to sabrage, loosen the wire cage and raise it up to the next level, then tighten it back down on the upper flanged end of the bottle.



  3. 3
    Locate one of the seams on the bottle. This is where the two halves of the bottle join together.

  4. 4
    Hold the bottle firmly and at a 30 to 45 degree angle upwards (pointed in a safe direction).

  5. 5
    Lay the sword against the bottle. Put the back side of the sword (the blunt, non-cutting edge) towards the cork, as shown in the pictures. Move the sword to the base of the neck, still keeping it flat against the bottle.

  6. 6
    Slide the sword slowly and gently along the bottle back to the lip. This is to get a feel for the movement you will need to execute. Go back and forth lightly until you feel comfortable holding the sword to the bottle with this motion.

  7. 7
    Firmly and quickly slide the knife down the vertical seam (the cleanest break will occur at the seam intersection), towards the lip that holds the cork. This should be one firm, continuous movement. Weak, unsure attempts often result in simply ricocheting off the top of the bottle. With the correct amount of pressure and the blade properly positioned (flat and on the seam), the lip of the bottle (a little glass ring) and the cork within should cleanly break off (as shown in the picture) and go flying.

EditVideo

EditTips

  • The backyard is a good place to do this trick as long as you pick up your cork (and bottle neck) before you mow.
  • This trick typically takes half to a full a case to master. Plan on making at least a $30 investment to learn (6 x $5 bottles). Practice with inexpensive, corked sparkling wine. However, some inexpensive bottles are cheaply made from inferior glass, which can lead to a higher rate of breakage and are therefore riskier to work with. Gizmodo noted that French and Spanish bottles seem to break more cleanly than American ones.[1]
  • You can find "Champagne Swords" on the Internet. If you can't get your hands on a sword, a large kitchen knife or a solid butcher's knife can do the trick. Use a knife with a flat profile (parallel sides).

EditWarnings

  • Throw away any incorrectly beheaded bottles. Do not drink from any bottles that break messily. A correctly beheaded bottle has a single, clean break (which is still sharp, but not shattered).
  • Even if you correctly behead the bottle, make sure to pour out a little of the champagne before serving it just in case there are any little slivers of glass .
  • If your first try doesn't work, be aware that the agitation of the first swipe will cause the wine to "spew" more when you are successful. Multiple attempts to behead a bottle will contribute to a messy break (and an undrinkable bottle).
  • The "beheaded" portion of the bottle has a very sharp glass edge. Be very careful picking it up.
  • Screw-top sparkling wine (like Andre brand) will not work.
  • Non-carbonated wine will not work. The pressure inside the bottle is part of what makes this work.
  • This party trick is impressive––use it for a wedding reception, New Year's Eve, a special birthday, etc. as part of the ceremonial activities.
  • If you'd love to include Champagne sabering in your next event but you're too afraid to give it a go, there are official Champagne sabering experts who can be hired for your event. Look for a person who is officially trained by the "La Confrerie du Sabre d'Or". This person may even be able to show you how to do it, if preferred.

EditThings You'll Need

  • A well-chilled bottle of Champagne or sparkling wine sealed with a cork
  • A large knife or sword that has a squared back edge
  • Ample space to send the cork and bottle neck flying (6-10 feet/1.8-3 meters)

How to Exercise With Your Dog



Exercise With Your Dog
Your canine buddy can be a great workout pal or even a motivating personal trainer! Just like people, dogs can happily turn couch potato and gain too much weight (an estimated 45 percent of American dogs are considered to be overweight or obese[1]), so including your dog in your usual workout routine or exercise program can be a great way to help your pooch stay fit and healthy. Moreover, this can be highly motivating for you, creating a schedule in which your dog relies on you to remain consistent with the exercise.
When establishing a joint exercise routine, be aware that, unlike exercising with a human friend, your canine pal won't be able to make it as obvious when he's had enough or finds the pace too grueling. So, as well as knowing how to exercise with your dog, also learn to read the signs of overdoing it and heed them. This article will help you to do both.

EditSteps

  1. 1
    Decide what exercise you'll do with your canine pal. Although jogging and walking seem to be the norm, there are many other workouts you and your best bud can do together, and some of these can be used to vary the workout routine to prevent boredom for either of you. In fact, variety is very important to ensure that your dog isn't overworking some muscles at the expense of others. Some great workout routines for human and dog alike include:

    • Jogging, running or walking. This exercise can work well for both of you––note that some species are better suited to running than others. For running, dogs with a lean build, deep chest and long muzzle tend to be best for running.[1] Also, don't run with a dog until his skeleton is mature; prior to that, damage could occur.[2]
    • Swimming. Especially if you have a dog that loves water (such as an Irish Water Spaniel), swim a few laps with your pal. Keep an eye on your dog throughout the swim to ensure he isn’t struggling or having trouble while in the water––some dogs may need a flotation device to help keep their head above water. This is a good exercise for dogs with joint problems. However, you may not be able to do a lot of lap swimming if you need to keep an eye on your dog––keep this in mind when selecting this as a team exercise.
    • Agility training. Make an obstacle course (hurdles, tunnels, ropes, etc.) for your dog. Running, jumping and crawling are a great way to use different muscles and allows your dog to exercise another important muscle––his or her brain. In the meantime,you have the obligation to keep up!
    • Cycling. A slow bike ride with your dog by your side is a great way to help your pup expend some pent up energy. Keep an eye on your dog throughout the entire ride. Your dog is expending considerably more energy than you so look for telltale signs that he/she is pooped.
    • Rollerblading or roller skating. Only an expert rollerblader/skater should attempt to perform this workout with his/her dog. Also, make sure your pup has mastered the skill of heel and is generally obedient so he/she doesn’t pull you off the path.
    • Cross country skiing. Winter sports can be a blast with your dog. Instead of taking a brisk walk, strap on some cross country skis and have your pup by your side.
    • Doga. This is a cross between yoga and dog––obviously it's yoga with your dog! This can be a calm and pleasant workout experience for the two of you; look for a class in your area. If there isn't a class, check out videos online and follow the instructions with care.
    • Dog games. See below for a more in-depth outline of using games as exercise.
  2. 2
    Teach your dog how to heel. The only way you’ll be able to achieve an effective workout with your dog is if he is in sync with your body movements. Teaching your pup the basic command of heel will allow you to keep your dog under control while on or off leash and will help both of you avoid injury.
    • Have your leashed pup sit or stand next to your left leg with both of you facing the same direction.
    • Bring a treat pouch containing small treats.You will be rewarding your dog often, so you’ll want to break down treats into small, fingernail sized bites.
    • Say your dog’s name, make eye contact and walk two steps forward. If your pup walks with you, reward him with a treat. If he doesn’t catch on, back up and repeat this step until he walks with you.
    • Repeat the two step movement several times until it becomes second nature for your pup to follow you.
    • Increase the heel movement to four and then six steps, rewarding your pup along the way.
    • If your dog becomes bored or lags behind, take a break. However, if he continues this behavior say, “aah-ahh” and his name to gain his attention. Go back to the basic steps and then reward.
    • Practice heel as often as possible––twice a day is ideal.
  3. 3
    Ensure that your dog is properly socialized. Do you know how your dog reacts when meeting other dogs? You don't want to find out for the first time when he decides to all out brawl with another dog while you're in your exercise gear and far from home. Be certain that he'll ignore other dogs or behave civilly around them when coming across them. Equally, how do you feel when you come across other dogs as you're out and about exercising? You need to feel assured that you can handle situations of possible confrontation with other dogs and handle your dog appropriately.
  4. 4
    Assess your dog's fitness and health levels. Your dog's ability to participate in the same exercise as you will be dependent on his current fitness, as well as being in good health. If he isn't very fit, you'll need to tailor your exercise to help him reach better fitness. And if he has health problems, speak to your vet about the issues involved for your dog when exercising. In fact, it's strongly recommended that you have your dog fully examined by the veterinarian prior to starting any exercise regime.[3]
    • Before running with you, your dog should be able to walk 30 to 60 minutes without getting tired.[3] A dog not able to do this will require concentration on improving his base fitness first.
    • A fit dog should eventually be able to run about 5 kilometers with you, gradually building up to 10 kilometers. Beyond this amount, talk to your vet.[3]
  5. 5
    Choose the right time of day to exercise. Dogs pant to release heat and don't have the efficient sweating system humans have. As such, restrict the time of exercise to the cooler parts of the day, either early mornings or evenings. This is also better for you because it keeps you out of the heat and UV rays of the sun at its hottest and prevents you from overheating too. For many people, scheduling exercise at these times fits well around work commitments too.
    • Always be prepared to watch for signs of overheating or even heat stroke in your dog. More information can be found here.
  6. 6
    Allow your dog to warm up before you work out. Although some dog experts consider that your dog most likely won’t need a warm up, consider your individual dog’s personality and fitness level. If your pup is carrying a few extra pounds, has joint problems or is getting up there in years, it won't hurt to give him a quick warm up while you stretch. Here are some easy warm-up methods to try:

    • Play fetch for a few minutes. Allow your dog to get some of that high spirited pent-up surging energy out by throwing the ball or Frisbee a few times and allowing him to sprint after it. However, only do this for a few minutes so you don’t wear him out completely. Note that a good half hour game of Frisbee in the park can serve as a workout for both of you in its own right.
    • Try a slow, leisurely warm up pace. Work up to your power walk by initially starting out with a casual walk. This will also give you an opportunity to practice and reinforce the heel before you head out.
  7. 7
    Establish an initial pace. According to a 2006 study by the Association for Pet Obesity Prevention, the average dog-walking pace turns out to be about 22 to 24 minutes per mile. At this rate, you won’t even get your heart rate above resting. Instead of letting him sniff, chase or investigate every bush or tree, you'll need to let him know you mean business. This may take a few days to establish a routine of a stepped-up pace, so be patient.
    • Begin your walk or jog by making initial eye contact and practicing heel. After a while he’ll associate this behavior with exercise.
    • Start your workout by walking at a brisk pace. Even a 19 minute mile in the beginning will get your dog focused on the matter of hand.
    • Keep the leash relatively tight but not so tight that the dog has no wiggle room. You want some tension on the leash, but you also want your dog to feel free to maintain a similar pace without being pulled or dragged.
    • After walking approximately half of a mile, pick up the pace to ultimately jogging or walking a 15 minute mile if your dog is in good shape. Unfortunately, if you're interested in running several miles at an eight minute mile pace, you may need to leave your pup at home and instead do your cool down miles together.
    • Consider using the "interval walk". This consists of alternating your walk with jogging, running backwards and side shuffling for small increments of time. This varies the pace, the technique and is both useful at building up your dog's acceptance of the workout routine and at making the exercise more enjoyable.
    • Playing dog tag in the park can be a fun way to get in some running and chasing exercise all while having some fun. Only allow a dog off the leash where regulations permit but do find places where this can be done, as it's excellent exercise for your dog to run free.
    • It's recommended that you keep to soft surfaces when jogging or running, to protect your dog's footpads.
  8. 8
    Work up to longer distances and a faster pace. If you're just beginning to run or walk with your pup, take it slowly and gradually increase your distance and speed. Notice where your dog is located in relation to you. Dogs tend to prefer being in front of you––if your dog slows down and is walking or running alongside you or behind you, it's time to stop.[1]
    • Begin the first few weeks only walking or slowly jogging between 30 to 40 minutes. Take plenty of rest and water breaks for the dog and consider interval training. Perhaps jog at a 15 minute mile pace for five minutes and then take the intensity down to a casual walk for 10 minutes in the beginning.
    • After approximately six weeks of regular exercise, your canine pal may be ready to go for the gusto and complete an hour of solid cardio.
  9. 9
    Turn your dog's usual behavior into a workout for you. Dogs love to fetch, chase, jump and run around in circles. If you're creative enough, you can turn these instinctual behaviors into a workout routine matching your own. While how you go about this really depends on the type of workout that you do and the dog's reactiveness, here are a few suggestions:[4]
    • When doing sit-ups, hold a dog toy. Every time you sit up, pretend to throw the toy. Your dog should think it has been thrown and try to chase after it. A variation on this is to have a whole basket of toys to toss, grabbing one and actually throwing it every time you stretch up. You can take any retrieved toys back off your dog each alternate stretch back up.
    • When doing any upward stretch, hold a toy before your dog and reach it right up to the sky, encouraging your dog to jump for it. Great for your upward stretching, fun for him.
    • Place your usual exercise equipment in the backyard when the weather is good. Ensure that the equipment is at even intervals––you're turning this into an exercise course for you and an obstacle course for your dog. Place your dog on a leash and walk through all the things you've set up, such as jumping rope, dancing with your hula hoop and stretching with your stretch bands. At each interval, have him wait for you or, if he gets bored, try to involve him in some way. Every time he runs off, see it as a chance to rev up your workout as you chase him back. A variation on this is to include agility style obstacles that are made just for your dog. That way he gets to do some special workout activities too.
    • When running, capitalize on your dog's natural inclination to stop and sniff at random intervals as an opportunity for improving your own agility. Being able to stop or turn during a run at a moment's notice is an excellent skill to develop for sports and general fitness.
    • Run up and down stairs together. Make sure your dog is leashed.
  10. 10
    Turn the usual dog games into your actual workout. This approach is great if you're the athletic type, as you'll both get a great all-round workout. Playing fetch, throwing or dribbling a ball to/with your dog, having a tug-of-war with your dog and playing hide and seek with him can be workout material without too much difficulty involved in setting it up.
    • Try flyball, flying disc and freestyle dancing as other fun options.
    • Retriever/sport breeds such as Labradors and Spaniels are great for "fetch workouts".
    • Terriers love tug-of-war, as they love to hold onto things! Avoid playing tug-of-war until your dog knows how to drop on command though, or you risk over-exciting the dog (in which case he can become aggressive).
    • Dogs that love to herd (such as Corgis, Collies and Sheepdogs) will enjoy a good game of soccer with you.
    • Try different games to see which your dog responds to best. You'll find one soon enough!
    • Even though some species may prefer one type of a game over another, try to mix them up to make it a more varied experience for both of you.
  11. 11
    Know the signs of overdoing the exercise. A dog that is enjoying himself will appear happy and alert, not tired or fretful. Sitting or lying down, dropping behind you or just stopping are good indicators that your dog has had enough. Don't misinterpret these signs as stubbornness when it comes to exercise workouts. Also, any sign of lameness should be taken seriously and checked by the vet as soon as possible.
  12. 12
    Hydrate and reward post-workout. Hydrate with fresh cool water for you and your dog. Consider offering him a special healthy treat––one that won’t pack on extra pounds but will taste like a huge reward after a good workout.
    • Frozen bananas or blueberries. If your dog has been out on a hot day, reward him with a piece of frozen banana or blueberries. Both have plenty of vitamins and taste wonderful, especially when frozen.
    • Make sure your dog has enough to drink. Allow him to drink as much as he wants following a workout. Your dog will let you know when he feels rehydrated. Add a few ice cubes to your dog’s water to keep it extra cool or just give him some ice as a treat.
    • Allow for rest time. Lead your dog to his favorite place to rest for a post-workout nap. In fact, consider taking one yourself as restorative sleep is one of the best ways to keep pounds at bay.

EditTips

  • Younger dogs will tend to be a more active exercise companion than older ones. Keep this in mind when putting together the exercise schedule.
  • Bring a collapsible dish and bottled water along for your dog so you can give him water no matter where you go. Know the location of drink fountains and other safe water sources.
  • Ensure that your dog is appropriate tagged/chipped, has had all his vaccinations and is wearing identification.
  • Consider using a gentle leader or a harness for more control, especially if your dog is overly curious or hasn’t fully mastered the heel command.
  • Before you allow your dog off leash, know your city ordinance rules on leash laws and consider what would happen on a busy road, if your dog were to encounter other people or other animals.
  • After spending time out on the streets, in parks, on the beach, etc., check your dog's paws for scratches, prickles or any other objects wedged into the paw area.
  • Agility training for your dog can provide a terrific teamwork workout for both of you that's both fun and useful.
  • Get the kids to participate in exercising with your family dog too. It's good for their health to participate in regular exercise and the incentive of playing with the dog at the same time will make it much more fun for all involved.
  • It's recommended that you read a few good books on agility training. These will help you to plan the right course for your dog. If you get really serious about it, it can be pursued as a sport.

EditWarnings

  • Is your dog overweight or obese? Check this too before launching into an exercise plan because you may need to tailor the amount of exercise to suit the dog's weight loss needs. To know if your dog is overweight, see here for details.
  • Some breeds are not made to do a lot of exercise because they have difficulty breathing easily, such as the pug-faced dogs or Boston terriers (brachycephalic or short-faced dogs).[5]Others may have legs too short for long periods of walking or exercising but could do shorter bursts. Dogs such as dachshunds and basset hounds with a predisposition to back problems can exacerbate these problems with too much exercise, especially running.[6]
  • It is strongly recommended that you have your vet check out your dog before starting your shared exercise program.
  • If your dog is panting heavily, coughing, wheezing, foaming at the mouth, showing signs of lethargy or pulling back on the leash, slow down and/or stop. Be sure you allow your dog time to walk and hydrate before running or walking again.
  • Take outdoor temperatures into consideration––if you're feeling overheated during your workout, consider how your dog must feel––dogs tend to overheat very quickly. Avoid strenuous exercise on hot days. Moreover, stop and go inside to avoid heat exhaustion when your dog shows signs of being overheated. Beware hot asphalt––it can cause paw pad burn and overheat your dog quickly.
  • If your dog begins to limp or yelps during your workout, visit your vet immediately. Slipped knee or hip joints are common for some breeds and need medical attention immediately.
  • It is quite possible to play dog games and be lazy yourself––avoid the temptation and really get involved by running about and changing your positions throughout the workout.