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Friday, July 6, 2012

How to Respect Older People



Respect Older People
Elderly people are now who you will one day become. Respecting their wisdom, knowledge, grace and fortitude should come second nature to younger generations but it isn't always the case. Sometimes we need reminding of why it is so important to respect our elders for what they have to impart to us that will help ease our journey through life.

EditSteps

  1. 1
    Reflect upon your own agism. Do you think that people who are even only five years older than you are "really old"? If so, you're likely to see someone who is 60 years older than you as positively fossilized. And that can be problematic if you fall into the all-too-easy trap of assuming that older means outdated, not with it and stuck-in-the-past. A lot of assumptions are made about aging and most of these assumptions are unhelpful generalizations that prevent connection and knowledge sharing. Start today by throwing aside assumptions about people going by their age. No matter our age, we are still unique individuals, with the same range of values, gifts and flaws as any other person.
    • How many older people count as your friends? If you say none or only your grandparents, think about why this is.
    • Are you afraid of connecting with older people? Do you feel more comfortable with your generalizations and stereotypes of older people? If so, why?
  2. 2
    Start noticing older people around you. Observe what they're doing and read about their contributions to society. Many retired people continue to work in their field, often for free, continuing to contribute to the greater basket of world knowledge. Others are taking considerable care of grandchildren or other people's children through care arrangements in home or at childcare centers, ensuring that the next generation is getting the best start possible in life. Others are rediscovering lost hobbies, roaming the world, grappling with life's great mysteries and spending time learning new things that astound them. Perhaps you'll begin to realize that life renews when you grow older, new opportunities open up to flourish anew, to slow down and appreciate what life and the world have to offer. That's to be admired... and respected.
  3. 3
    Be considerate of older people's well-being. The reality of the human body is that it deteriorates as we age. Different people age differently, according to their genes, lifestyle choices and life's experiences and so you will find some elderly are much fitter and daredevil than others who are forced to live with illness or medical conditions. It is only proper that fit and healthy younger generations show respect the reality of the human body's growing frailty in ways that acknowledge the younger person's ability to cope more easily with certain physical situations. For example:
    • Stand when an older person needs a seat, be it on public transportation, in a waiting room or anywhere else. You have young, able legs and a need to stay fit by standing on them. And here is the respectful part––do it with grace, not because the person is older than you. Do it because they matter as a human being. In thinking this way, you'll find your attitude shifts a great deal.
    • Do not shout at an elderly person assuming that he or she is deaf or stupid. Being old doesn't necessarily mean hard-of-hearing and it doesn't mean they're stupid. If anything, older people are much wiser than you, they've seen it all and some and have a few good tips for improving your way of living too.
    • If driving an elderly person somewhere, don't assume they want to be in the backseat. Ask them where they'd like to sit first. And be on hand to help them in and out of the car––the distance from the seat can be difficult sometimes for those with less strength in their bodies.
  4. 4
    Show respect through manners that acknowledge the greater breadth of wisdom and life experience of each older person. For example:
    • Acknowledge older people when you are having conversations. Talk directly to them, not around them.
    • Unless asked to, do not call someone of an older generation by his or her first name. They'll let you know soon enough if first name basis is okay by them; this applies whether you're 6 or 76––if the person is older than you, be considerate (after all, it keeps you young).
    • Stand when a person of an older generation enters the room or comes to your table in a restaurant. Help them with being seated in their chair if needed.
  5. 5
    Avoid assuming helplessness. Help aging people keep their autonomy as long as possible by not doing things for them that they can do for themselves. Never assume that an older person doesn't know how to do something; be tactful and assume that either they know it and don't care to do it or that they'll let you know if they want to learn how. Moreover, don't give unwanted advice––just as you wouldn't do for any other person in your life, respect that an older person can also do without unwanted advice.
    • When you want to be helpful, ask if the help is wanted.
  6. 6
    Share memories. Take time to talk to people older than yourself, and the older, the better. When was the last time you sat down with someone two or more generations before yours and had a really good talk? One that involved asking them about their memories, their impressions of how the world has changed (and hasn't) and their ideas of how they'd like the future to be? Sometimes we are so wrapped up in believing that the future always lies with youth that we forget the lessons that older people can teach us. They have seen and experienced things we may never know, or may be decades away from learning ourselves. By opening up and listening to their stories, you can learn a lot, discover things you never knew and perhaps even find a great new friend and confidante. Above all, seek to make connections that resonate with both of you, as this is the highest form of respect for another possible:
    • Talk about where you live now and how it has changed.
    • Talk about places both of you have been to in the world. What did those places mean to this person? Do you have the same feelings?
    • Discuss your shared and different music tastes. Ask what they think about the development of music and about today's styles.
    • Ask about clothes they used to wear and how things have changed. Ask them about their honest opinions on what people should and shouldn't wear and why. You may be surprised.
    • Grab photo albums or go online and find photos of family, friends, your home, your town or city, famous events, etc. Use the photos to initiate any number of amazing discussions about the past, the present and the future.
    • Be open to exploring all sorts of things. Many older people will be absolutely thrilled to have an opportunity to share ideas, dreams, memories, experiences and things they're still hoping to do with you. They may also have amazing things to teach you, like skills that are getting forgotten as humanity modernizes at breakneck speed. And perhaps you can even help them to realize unfulfilled dreams in some way!
  7. 7
    Be a teacher too. To be truly respectful, the sharing of knowledge is a two-way street. Older people have every entitlement to learn from the young too, particularly where your skills are stronger. For example, assuming that "all old people are technically incompetent" is a limiting and unhelpful generalization. Many senior people love going online and discovering new things; others may never have been given the opportunity because younger generations assumed they weren't interested. There are lots of ways you might be able to open up a whole new vista for an elderly person or group of elderly people, such as:
    • Teach them how to wiki. Start a wiki with them and help them learn how to use it. Encourage them to keep it updated and to use it as a way to stay connected with each other.
    • Show them how to use Facebook, Twitter and other social networking sites. It's likely that once some of them get the hang of it, they'll make the most of these tools for their own lives.
    • Spend time teaching them how to use the internet, Garage Band, Word, whatever software or online issue you know they'd benefit from. From learning how to pay their bills and do banking online to writing out melodies in electronic form that they have swirling around their head, you can make their lives more enriched and easier through teaching a few simple skills.
    • Don't just reach out to grandmother or local elderly friends. Consider holding classes at a local community center to teach elderly people skills. Keep the price low––or free even––in recognition of all they've given throughout their lives.
  8. 8
    Consider nurturing cross-generational activities in your local community to help every generation learn the benefits of stepping outside of its own generational mindset. In particular, find ways to help older people to stay connected with younger generations too, by giving them opportunities to participate in community, school and other events that they can use their skills in. By doing this, you increase wider community respect for elderly people in a way that is active, positive and sharing.
  9. 9
    Remember, one day being older will be you. How will you like to be treated? Are you treating the elderly people in your life in the way you would like to be treated? If not, now is the time to begin.
    • Smile and be gracious when in the company of older people. Simply by being open to including senior people in your life, your own life will be enriched.

EditTips

  • Finding ways to respect and honor older people is often a pathway to better understanding and acceptance of your own concerns and ideas about aging. Learning about the ways other people have coped with growing older can give you greater insight into taking better care of yourself now and realizing that with old age often comes great new opportunities and a wiser self.
  • Some of the things older people can teach you include:
    • How to say no
    • How to live life to the fullest without ruining your reputation
    • How to love yourself, warts and all
    • How to love your wrinkles
    • How to never retire (at least, if you're having so much fun, you don't want to)
    • How to slow down and appreciate life
    • How to accept those few extra pounds or kilos
    • How to treat your own body with more respect
    • How not to sweat the small stuff and to take a more philosophical approach to life.
  • Carrying around a chip on your shoulder at how good previous generations had it? By asking people from earlier generations than your own about the past, your ideas of life being easier back then or of them "getting all the breaks" will often be changed dramatically. Communication between generations is an important part of respecting one another and learning instead of assuming.

EditWarnings

  • If you do have an ageist attitude, work on undoing it. Being ageist is increasingly becoming an issue of actionable discrimination in many jurisdictions of the world and if you run a business, head a company or you're in charge of human resources decisions, you might fall afoul of such laws if you can't see past your ageist notions.
  • Be compassionate if your attempts to engage an elderly person are met with gruffness, anger, annoyance or a rebuff. Pain, years of intolerance, frustration at society, and other reasons may well be behind the gruff exterior, as a way of coping and protecting. Persevere politely.

How to Date a Doctor



Date a Doctor
If you swoon the minute Dr. McDreamy (or McSteamy) from the hit TV show “Grey’s Anatomy” graces the small screen at home, or if you’ve always been attracted to people who hold powerful jobs, you may be interested in dating a doctor. And if you do manage to find a doctor to date, while you may believe that once you’ve entered into a relationship with a physician you're home free, there are a few aspects you should consider before you fully commit.

EditSteps

  1. 1
    Plan to spend many nights and/or days alone. Depending upon his or her profession, your honey may be pulling midnights in the ER or have to rush out in the middle of the night to deliver a baby. Being on call is commonplace for many doctors, so it may well be an experience of half finished events and interrupted sleep unless you're dating a 9 to 5 specialist.
    • Be comfortable attending events or meeting friends for dinner sans your doc date. For at least the initial years, being a doctor is typically not always a 9 to 5 position. He or she will often be called away to attend to an emergency and your dinner plans or evening with friends will have to continue without your doctor date’s company. It's vital for the sake of your relationship and your sanity that you're comfortable in your own skin to continue with your plans and not just stay home––or worse, start fretting––just because he or she can’t make it. It comes with the territory, so get used to it early.
    • Go with the flow when plans change. A rigid plan maker won’t survive in a relationship with a busy physician. Learn how to go with the flow and if plans change, avoid getting upset.
  2. 2
    Realize that your doc’s patients come first. As hard as this is to imagine, it may be your birthday but your doctor boyfriend or girlfriend has a very ill patient who needs his or her attention. You will need to make the occasional sacrifice so that he or she can go to work from time to time. Understand that caring for others is part of his or her job. Don’t get jealous or defensive when he or she has to rush to the side of a sick or needy patient. Realize that caring for others and having a good bedside manner is not just part of the job––it's the whole reason why your beloved chose to embrace medicine and help others.

  3. 3
    Learn to deal with job distraction. If he or she is “on call”, there is no way you can insist that he or she turn off the cell phone. Understand that you're sharing your doc boyfriend or girlfriend with patients and be okay with this reality.

    • If the ringing phone is truly annoying you, consider asking him or her to put it on vibrate or a less annoying ringtone.
    • Avoid making a face or rolling your eyes when his or her phone rings––even if you're having a fight. Part of dating a doctor means that you can be interrupted any time, any day.
  4. 4
    Don’t make him or her your doctor. It’s human nature to want your physician boyfriend or girlfriend to check out every pain or twinge you experience. However, if you're constantly asking for free medical advice, it may start to be more of an annoyance for him or her and could give the impression that you're rather a hypochondriac. Remember that one of the number one rules of dating is to leave a little mystery, especially when it comes to pap smears and piles. Your doc date would rather all medical talk got left at work.
    • Don't try to outsmart your doc date with popular science knowledge. You might have read the most fascinating treatise on treating the latest 'flu but unless you're also medically trained and retrieved that information from reputable medical sources that your doc date would rely on, don't pretend you have all the answers. By all means seek to hold intelligent conversations about the social costs of pandemic 'flu outbreaks and your ideas for better developing country medical access but don't pretend you know how to actually treat anything.
    • Ask for a referral if you're truly worried about something. If he or she has checked that mole and thinks it's okay, but you're still obsessing, ask for a referral and go to your usual doctor or a specialist.
    • Don’t expect him or her to treat you for every issue. Many physicians won’t treat family members because they feel as though it’s unethical. Don’t expect that because you're dating a doctor, you'll automatically receive 24/7 care. Go on the assumption that you will continue visiting your current team of doctors and possibly ask for his or her opinion from time to time if needed.
  5. 5
    Realize that you're not the only one who wants to date a doctor. Whether you set out to land a doctor or it just happened that you had a connection with someone and he or she turned out to be a doc, chances are there is a sea of people out there very interested in dating a doctor too. Instead of getting jealous or going on the defense, now is the time to generate inner strength, confidence and independence so doc-fans won’t upset or bother you.
    • Be yourself. You may notice that other folks may fall over themselves at a party to talk to your doctor boyfriend or girlfriend or act overly solicitous at a dinner party. Don’t seek to compete by playing their game––chances are, your doc boyfriend or girlfriend can see those people for who they are. Spend more time cultivating your own wow factor at events, or finding something more interesting to talk to people about than the fact you're dating a doctor.
    • Remember why you are together. He or she may love your fierce independence or sense of humor––most likely the elements that attracted him or her to you in the first place. Remember that you're a unique individual and that your doc is not dating you because you put him or her in a position of power.
  6. 6
    Make the most of vacation times together. When your doc date can truly get away from hospital or medical practice and not be on call or even responsible for giving advice, it's usually vacation time. Plan to get away from your usual place and travel so that you can have him or her all to yourself. Go interstate or overseas and stay disconnected from the usual day-do-day routines. This will give both of you plenty of opportunity to spend quality time alone and to learn a lot more about each other.
    • Naturally, as with any date, don't be pushy about going somewhere. Raise it as an option to see if your doc date would like to go somewhere together during his or her vacation.
    • Be prepared for the possibility of a volunteering holiday somewhere challenging. If your doc date loves volunteering, you may need to hop on board and pitch in too. It's more fun when you're both involved.

EditTips

  • Although dating a doctor (for the sake of dating someone who is a doctor) may be fine in the beginning, if you feel as though this relationship is getting serious, consider why you're really dating this person. If it’s because of his or her job, it may be time to say goodbye. An entire relationship cannot be built based on someone’s job or perceived prestige.
  • Be considerate of dating stuff-ups on the behalf of your doctor friend. It is a well recognized fact that smart people often spend more time on achievements than on developing relationships, and thus may experience a harder time getting dating "just right."[1] If you're more comfortable with the relationship side, help him or her to discover ways to make good connection and to feel comfortable. If you're both uncomfortable, help each other. And if you're both great with dating, lucky you!
  • Be understanding when he or she is called away for work; however, don’t become a doormat. When work is not calling, put down your foot and insist he or she be present.
  • Allow space for your doc date to unwind––don't presume that just because he or she is off duty that you can drag him or her off to a dance festival all night. Just as you like to wind down after work, be considerate of your doc date's need to do this too.
  • Learn from the outset not to be dependent on having him or her at home at night in order to sleep. After several months or years of dating, you may be sharing a bed. However some people find that they can’t sleep well without their “co-pilot” and will stay awake or sleep poorly until he or she arrives at home. One of the biggest problems with this is that when he or she finally gets home from being on call, bed is the first place your doc will head (as the sun comes up). Unfortunately for you, it may be time to head off to work, take charge of the kids (if you have any later on) or simply be ready for the day.

EditWarnings

  • Never ask your doctor boyfriend or girlfriend to do anything that could jeopardize his or her job, such as writing unlawful prescriptions.
  • Do not ask your doc date to recount his or her day unless he or she offers to. Pushing for exact details can cause your doc date to feel really uncomfortable––the day may have been difficult and he or she doesn't want to disclose anything about the experience. Moreover, never ask your doc date to breach patient confidentiality; that is sacrosanct. Get used to not knowing all the nitty gritty details and be grateful for small miracles.
  • Don't force yourself on him or her during work hours. If you're feeling slighted, you may have the urge to just show up at the hospital for some attention. Not only will you annoy the hospital staff, you could be putting patient’s lives in danger by trying to distract your boyfriend or girlfriend from work. Moreover, it won't take much of being pushy to create distance between you and to have your date wondering if you've got what it takes to cope with his or her career choice.

How to Create an Address Book Using Open Office Calc



Create an Address Book Using Open Office Calc
More and more of our tangible objects are becoming electronic and digitalized. Since many people are increasingly more comfortable with using spreadsheets, having your address book turned into a spreadsheet is a great way to keep your contacts organized and up-to-date. This tutorial uses Open Office Calc, a free way to create spreadsheets that will help you to keep up with your family, friends, work and business contacts. Read on to learn how.

EditSteps

  1. 1
    Open a new, blank spreadsheet.
     Open a new, blank spreadsheet.
    Open a new, blank spreadsheet.
  2. 2
    Right click on column A and select Column Width.
     Right click on column A and select Column Width.
    Right click on column A and select Column Width. Enter in 1.19.
  3. 3
    Select columns B and C and enter in the width of 1.
     Select columns B and C and enter in the width of 1.
    Select columns B and C and enter in the width of 1.49.
  4. 4
    Change the width of column D and E to 0.99.
  5. 5
    Change the width of column F to 0.59.
  6. 6
    Name the columns. Change A1 to F1 to the following:
    • First Name
    • Last Name
    • Street
    • City
    • State
    • Zip Code
  7. 7
    Center the column titles.
     Center the column titles.
    Center the column titles. Do this by selecting A1 to F1 and then clicking on the center alignment, as indicated in the screenshot.
  8. 8
    Add the names of some people. The example ones are fictitious names and/or addresses.
  9. 9
    Format the zip code column.
     Format the zip code column.
    Format the zip code column. You will notice that the zip with the leading zero is not showing the zero.
    • Right click on the F column and then select Format Cells...
    • Select the Numbers tab.
    • Select Number under the Category section.
    • Under Format, click General.
    • In the leading zeros box, change the number 1 to 5
      • This is how everything should look.
         This is how everything should look.
        This is how everything should look.
  10. 10
    Create a second page.
     Create a second page.
    Create a second page. To know how to place the second page properly, click on the preview icon.
  11. 11
    Click on the Preview icon again.
     Click on the Preview icon again.
    Click on the Preview icon again. Look closely at your spreadsheet. You will see some slightly darker and thicker lines. Those are the edges of the printed page.
  12. 12
    Select and copy (CTRL C) the title of the columns in A1 to F1 and paste at the top of the second page.
  13. 13
    Save as Address_Book or whatever is appropriate for your purposes.
  14. 14
    Register your Address Book spreadsheet as a data source. You need to do that so the program that will be accessing the data (Writer, Impress, Calc) will know where to look.
  15. 15
    Assign the fields in the spreadsheet.
     Assign the fields in the spreadsheet.
    Assign the fields in the spreadsheet. This makes it so when the program looks for a name, it finds it.

EditTips

  • Calc is similar to Microsoft's Excel. Many Calc data sheets can be saved in Microsoft Excel format; read the instructions accompanying your download for more details.
  • Calc can be used with Mac OS X, Microsoft Windows, Linux, FreeBSD and Solaris.
  • Available under the GNU Lesser General Public License, Calc is free software.

EditThings You'll Need

  • Open Office Calc on your computer or electronic device