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Thursday, June 28, 2012

How to Follow the Sacred Heart Diet



The Sacred Heart diet is a seven day diet that primarily consists of eating vegetable soup, made with beef broth, tomatoes, carrots, onions and celery. Discover more about the Sacred Heart diet, and why it is not a healthy method of weight loss with tips from a licensed dietitian in this free video on nutrition.

MRT Testing



MRT, or mediator release test, is a blood test that's used to detect food sensitivities. Find out more about MRT testing with tips from a licensed dietitian in this free video on nutrition.

Which Fruit Is a Natural Diuretic?



Fruits like watermelon, cantaloupe and cranberries are natural diuretics, which have a high water content. Discover which fruits and vegetables are natural diuretics with tips from a licensed dietitian in this free video on nutrition.

The 4 Types of Vegetarians



There are four types of vegetarians, the lacto-ovo vegetarian, the lacto vegetarian, the ovo vegetarian and the vegan. Learn more about the different types of food restrictions for vegetarians with tips from a licensed dietitian in this free video on nutrition.

Lifestyle Eating & Performance



LEAP, or lifestyle eating and performance, is a disease management program designed to relieve the symptoms of a chronic disease. Discover the benefits of LEAP with tips from a licensed dietitian in this free video on nutrition.

How to Put on Weight



Eating plant based fats that are high in calories is a healthy way add pounds and gain weight. Consume healthy fats from nuts, seeds and avocados in order to gain weight with tips from a licensed dietitian in this free video on nutrition.

Would Vitamin E Be Beneficial for Psoriasis?



Vitamin E is an antioxidant that can be beneficial for psoriasis due to its moisturizing qualities. Find out how vitamin E can help treat dry, scaly skin from psoriasis with tips from a licensed dietitian in this free video on nutrition.

What Is Apple Cider Vinegar Used For?



Apple cider vinegar is often used to pickle food and make vinaigrette type salad dressings. Discover the benefits of apple cider vinegar with tips from a licensed dietitian in this free video on nutrition.

What Is Folic Acid Used For?



Folic acid is one of the B vitamins that works as an enzyme for maintaining healthy metabolism. Learn more about folic acid and how it aids in cell division with tips from a licensed dietitian in this free video on nutrition.

What Are the Positive Effects of Creatine?



Creatine has been shown to have positive effects for improving endurance in people with congestive heart failure. Discover the benefits of using Creatine with tips from a licensed dietitian in this free video on nutrition.

What Foods Should I Eat to Lose Weight?



Loose weight by eating fruits, foods that are high in fiber, and by limiting the intake of saturated fats. Shed pounds and lose weight with tips from a licensed dietitian in this free video on nutrition.

How to Determine Your Percentage of Body Fat



Determine the percentage of body fat on the body by using skin calipers to measure indentations on the arms, calf muscles and back. Calculate body fat percentage with tips from a licensed dietitian in this free video on nutrition.

Reliability of Food Sensitivity Tests



The reliability of food sensitivity testing is dependent upon the pathway that's being tested within the body. Find out more about the accuracy of food sensitivity tests with tips from a licensed dietitian in this free video on nutrition.

What Is Fish Oil Used For?



Fish oil is a good source of omega-three fatty acids, which can help decrease triglyceride levels. Improve heart health and discover the benefits of fish oil with tips from a licensed dietitian in this free video on nutrition.

Food Allergies vs. Food Sensitivity



Food allergies and food sensitivity are differentiated from one another according to immediate or delayed effects. Learn more about the difference between food allergies and food sensitivity with tips from a licensed dietitian in this free video on nutrition.