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Sunday, February 24, 2013

How To Take a Sitz Bath


Find out why sitz baths are such a popular form of hydrotherapy

Sitz baths are coming back into popularity as a low risk, medicine-free solution to many health issues. Sitz baths are very helpful for a woman after childbirth whether or not she had an episiotomy. A sitz bath can also be used to treat hemorrhoids, prostate infections, anal and vaginal fissures, and ease the discomfort of genital herpes, and vaginal or bladder infections.
You may be wondering, what is a sitz bath? A sitz bath is literally what it sounds like - a bath where you sit in warm water that covers the buttocks and hips. This explains why so many people call it a 'sits bath'. Sitting in warm water allows more blood to reach the impacted area, promoting healing and helping with any discomfort. A sitz bath uses the theory of hydrotherapy or water therapy.
The following steps will guide you through the process of taking a sitz bath. If you're trying to get rid of a urinary infection rather than just ease the discomfort of it, you may need more than a sitz bath -- I suggest you consider this all-natural cure that gets rid of UTIs in 48 hours without antibiotics.  And if you're looking for a strong, natural cure for hemorrhoids and the bath won't bring enough relief, I recommend a program that I found on WebMD -- Nature’s Method To Cure Hemorrhoids. 
  1. You'll need a bathtub, shallow bucket or a sitz bath. The plastic sitz bath sits over a toilet and is recommended. Many of these plastic sitz baths come with the ability to continuously add warm water to the bath so it doesn't get cold. The overflow of the water goes into the toilet. You can buy a sitz bath at most drugstores - plastic sitz baths will cost around ten to fifteen dollars.
  2. Fill up your bathtub, bucket or sitz bath with warm water. The water should be warm enough to be almost uncomfortable, but not warm enough to burn. The water should be just deep enough to cover your buttocks and hips.
  3. In an optional step (some practitioners skip the cold water step), you can fill up another bathtub, bucket or sitz bath with cold water. If you're using the cold water sitz bath in addition to the warm, you'll want to move back and forth between the cold and warm water every few minutes. In her book Herbal Healing for Women, Rosemary Gladstone recommends moving back and forth between the waters five to six times, several times a week.
  4. Most practitioners recommend sitting in the water for about 20-30 minutes several times a week to promote healing. 
  5. When you get out of your sitz bath, make sure you dry the area with a clean, cotton towel. You should pat, not rub dry. Some practitioners recommend letting the area air dry. 
  6. You can add salts to sitz baths if your doctor recommends it. This can be very helpful for vaginal or perineal discomforts in women (especially after childbirth). The amount of salt depends on the size of your sitz bath. Add enough salt to your sitz bath so that it easily dissolves.
  7. Some women have found relief from vaginal yeast infections by adding vinegar to sitz baths. The vinegar makes the vaginal tissues an inhospitable home to the yeast. You should double-check with your doctor before attempting this or any other sitz bath recipe like an herbal bath, however.
 

How To Remove Moles: Mole Removal Procedures

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LEARN ABOUT REMOVING MOLES AT HOME OR AT A DOCTOR'S OFFICE

Moles are dark spots on the skin that appear in various shapes, colors and sizes. You can find moles basically anywhere on your body, and they can be a nuisance. Some moles start out small and grow larger over time. If you have a mole that has grown troublesome and want to remove that mole, consider following these steps and mole removal procedures.

Here's our advice on how to remove moles.

Before removal, do the following:
  • Check your skin. Take a look at your skin regularly and monitor any changes. This is important so that you can quickly spot cancerous moles. If your moles change in appearance, head straight to step two and see your doctor. When you notice new moles, be sure to have your doctor check them out as well. The doctor can differentiate between normal aging spots and new, potentially cancerous moles. If you have a multitude of moles or sun damage, consider having a full skin scan at your dermatologist’s office.
  • Check with your doctor. Don’t remove a mole until you’ve had it looked at. Moles can be harmless, but sometimes they are signs of possible melanoma. Have any moles looked at before you do anything.
  • Consider letting your doctor handle mole removal. A doctor can remove a mole by shaving it from your skin or with laser treatments. Of course if you're looking for natural mole removal, this probably isn't the way to go. Also, these treatments often leave scars, so if you opt for this mole treatment, make sure you can live with the scar that results. 


Here's how to remove moles:
  • Remove the mole with creams or lotions. There are several over-the-counter options of creams or lotions that can lessen and remove a mole. Start slow with these creams to test for skin allergies. Symptoms can take the form of red, swollen skin as well as itching or rash around the area. If any of these side effects are felt consult a physician immediately.

 These products are made with a variety of natural ingredients that are aimed at reducing the size of the mole. The materials used work in a way that is healthy and safe when used as proscribed. Be sure that you follow the directions on the package before removing skin moles yourself.
  • Try cryosurgery to remove a mole. Cryosurgery is a form of mole removal that involves freezing the area using liquid nitrogen to dry and freeze the mole off your skin. Flash freezing the cells will kill them instantly. The mole is then covered for several days and disappears during that time.

 If surgery is not for you, there are some over-the-counter (mild) products that allow you to freeze a mole at home. But be sure to follow the directions and try to numb the area a bit before using the product. They can be painful to use.
  • Try dermabrasion and chemical peels. Head to the spa for a facial and skin consultation. There are several options for treating and removing moles if they are small, so talk to your esthetician to see if dermabrasion or a peel are possible options for the moles you want removed. 

There are also a variety of over-the-counter products that utilize these techniques to remove more stubborn skin moles. Both products use somewhat harsher methods to remove the blemish, so they should be used with care. Remember to follow the directions carefully when applying a chemical to remove skin moles.
  • You can also create your own skin mole removal solution. The following is an easy, basic recipe for removing skin moles. It contains ingredients found in most homes. For many, this is enough to remove skin moles quickly and safely. To create your own skin mole removal cream simply follow the directions listed below:

Materials:
  • Cauliflower
  • Garlic
  • Pineapple
  • Fig Stems
  • Honey
  • Castor Oil
  • Warm Water
  • Vinegar

Once you have these items, make your own natural mole removal treatment by following these steps:
  • Choose one of the ingredients above to apply to the skin mole. Vinegar and castor oil are excellent materials for removing these blemishes. But other natural remedies include cauliflower, garlic, pineapple, honey and fig stems. These, however, can take longer to work.
  • In a blender, puree the cauliflower, garlic, fig stems or pineapple. Apply the paste to the mole once a day. Over the next several days the skin will start to die and flake off.
  • Wash the area once a day with warm water. This will ensure that the area stays clear of dirt and debris during the removal process. This will prevent infection.
It's possible to remove a mole anywhere on your skin by following these steps. With a little tough love skin care, you will be on your way to clear skin in no time. Be aware that scarring is a risk with any mole removal option, so follow the instructions for the procedure and aftercare to minimize the scarring before getting rid of moles.

Migraine Treatments: Migraine Headache Treatment and Cure

EARN HOW TO HELP MIGRAINE HEADACHES - MEDICATIONS TO TAKE AND LIFESTYLE CHANGES TO MAKE

Maybe you just had your first migraine and you never want to have another, or maybe you've suffered migraines for years and have given up hope that any migraine headache treatment will ever be successful for you. One thing is certain—there is no easy remedy for a migraine. However, there are medications and lifestyle changes that can help you get a handle on this problem.

Understanding Migraine Headaches
Migraines start with abnormal brain activity that is initiated by some kind of trigger. These triggers start a chain of chemical reactions that cause the temporal artery in the skull to enlarge, which leads to further inflammation, pain, and the many different kinds of migraine symptoms. These symptoms can include light sensitivity, nausea and vomiting, throbbing head pain, confusion and feeling pins and needles. For many people, the symptoms are debilitating.

Migraine Triggers
Just as people experience different symptoms, different triggers set off their migraines. Some potential migraine triggers include:
  • Stress
  • Unhealthy sleep habits (not enough, too much or poor quality sleep)
  • Stimulants (caffeine, wine, chocolate)
  • Food additives (MSG, nitrates, aspartame)
  • Allergies
  • Odors (cigarette smoke, perfume)
  • High-intensity visual stimulation (bright lights, flashing lights, watching TV)
  • Hormonal changes (experienced during menstrual periods or menopause)
These triggers have been associated with migraines, though migraines can occur in the absence of any trigger and a particular trigger may not always start a migraine. However, if you know that you are susceptible to certain triggers, you can take steps to minimize your exposure and reduce the chances of a migraine.

Prodrome and Aura
Some people know that a migraine is coming several days beforehand because they experience mood changes (elation, depression, irritability), food cravings or thirst, diarrhea or drowsiness. This is known as the prodrome phase of a migraine. Right before the migraine hits, some people have heightened or distorted sensory experiences such as seeing flashes of light or spots or auditory hallucinations. This is known as the aura phase of a migraine.

If you are experiencing any of the symptoms of a migraine, you should see a doctor to rule out other conditions that might require immediate attention. Your doctor may also prescribe medication that can help prevent a migraine from occurring or alleviate symptoms.

Medications
After reviewing your tests and medical history and making a diagnosis for a migraine, your doctor may recommend over-the-counter pain relievers or prescription medication to prevent or cope with migraines. For some people with migraines, NSAIDs (non-steroidal anti-inflammatory drugs) like Advil and Aleve are effective if taken right before a migraine kicks in. If these are not effective, there are drugs that help prevent migraine attacks and drugs used to treat symptoms during an attack.

Lifestyle Changes
You can take a proactive role in preventing or minimizing migraines by making some of the following lifestyle changes. Identifying migraine triggers—and then avoiding them when possible—can make a difference for some people.
  • Stop smoking.
  • Identify your allergies and try to minimize them.
  • Make sure you get enough sleep (but not too much).
  • Stay away from typical migraine trigger foods and experiment to find out what foods or additives make you most susceptible.
  • Eat a balanced diet with regular meals.
  • Exercise regularly, even if this means a brisk walk.
  • Minimize stress. Yoga, tai chi, chi gong, and meditation are all effective practices for reducing stress—and stress is known to be a migraine trigger.

Like many conditions that affect the nervous system and brain, migraines are characterized by an array of unpredictable and debilitating symptoms and are difficult to treat. The process of changing your habits to lessen the chances of a migraine being triggered can often feel like taking two baby steps forward, and one giant step back. Be patient and don’t give up. Work with your doctor on ways to best prevent or treat an attack. There may be no cure for migraines (not yet, anyway), but by being persistent and proactive, you should have fewer migraines with less debilitating symptoms.

Microsoft Word Fonts


How to Find, Download, Add and Use New Fonts

Using unique fonts in your documents can be just the extra touch you need to guarantee your memos stand out, your reports look polished, and your flyer conveys your message. While Microsoft Word comes with a number of standard fonts, such as Arial, Courier New, and Times New Roman, you can install new fonts on your computer at any time--and then use those fonts to spice up your Word documents. There are a huge variety of fonts available; whether you're looking for cool fonts, calligraphy fonts, or other font types, there's a font out there for you.
The Web is an outstanding resource for finding free fonts in a huge range of styles (see links related to this article for a few great fonts). You also can purchase font libraries on CD or online. Windows supports several different types of fonts including TrueType fonts (TTF, .ttf), OpenType fonts(OTF, .otf), and Type 1 fonts (PFM, .pfm). If you are downloading fonts or are purchasing a font CD, be sure that they are one of these types of fonts, otherwise the fonts may not be recognized by Windows. In my opinion, if you want an excellent deal, check out Ultimate Font Download - you get over 6,500 fonts.
When you download a font from a Web site, you will usually download a .zip file, which is a compressed file format that makes the download smaller. You will need to unzip the .zip file before you can add those fonts to your computer. To unzip a file, locate the file using Windows Explorer, right-click the file name, and then select Extract All in the shortcut menu.
microsoft word fonts

To add a new font to your computer using Windows XP:
  1. Click the Start button.
  2. On the Start menu, click Control Panel.
  3. In Category view, click Appearance and Themes and then click Fonts in the See Also list at the left side of the window. (If your computer is set to use Classic View, simply click Fonts in the Control Panel window.)
  4. On the File menu, click Install New Font. The Add Fonts window will open, displaying a list of fonts and a list of drives from which you can select fonts to add.
  5. If you are adding fonts from a CD, click the Drives list arrow and select the letter for your CD/DVD drive.
  6. In the Folders list, double-click to move through folders to locate and select the folder that contains the fonts to add. As you click through folders, Windows will identify any font files in those folders and update the List of fonts at the top of the window.
  7. In List of fonts, click to select a font (or click the Select All button to select all fonts in the List of fonts). Leave the "Copy fonts to Fonts folder" check box checked.
  8. Click the OK button. The Install Font Progress window will appear as the fonts are installed on your computer.
  9. Close Fonts window by clicking the Close (x) button at the top right corner of the window.
If you have a Mac, using the font manager is just as simple.
Want to Convert Your Handwriting Into a Font? It's Fun and Easy!
The next time you start Word, the newly installed font will appear in the Font list, in alphabetical order. You now can apply your new Microsoft Word fonts to any text in a Word document! Dive in and start experimenting to discover how different types of fonts can completely change the visual impact of your documents.
Finally, remember that, just because you have new fonts, you don't need to use all at one time. Using too many fonts in one document can make it look unprofessional or hard to read. Effective wordprocessing is simple, and many designers swear by Helvetica. In general, if you use more than one typeface, use each font to provide clear contrast or to distinctly identify a repetitive element, such as section headings. For a great reference on how to use fonts to create stylish, standout documents, check out The Non-Designer's Design Book (second edition) by Robin Williams.

How To Buy Gold


Where to Buy Gold, What to Expect from Dealers, and the Different Kinds of Investments (Bullion, Gold Bars and Gold Coins)

How To Buy Gold
You may be wondering why you should even consider buying gold. Well, first of all, gold is money—actual money. Unlike stocks, bonds or even cash—which are really just representations of money—when you buy gold it has intrinsic value that can’t be wiped out by a currency crisis or a collapse in the stock market.
For this reason, buying gold is very popular. Many investors see it as an attractive way to add stability and diversity to a portfolio. When you buy gold, it doesn’t pay dividends, and it might not offer any thrilling price spikes; however, it’s valuable, liquid and traded globally 24 hours a day.
“Financially, owning physical gold is like owning real estate outright, mortgage-free,” says Adrian Ash, head of research for Bullion Vault, a gold trading and storage firm based in London. “Because, unlike stocks or bonds, no one else's financial failure can wipe it out, and gold investing is all about defending your savings from others' mistakes.”
Now that you know how valuable gold is, you probably want to know more about how to buy it. From buying various forms of gold to learning where to buy gold coins, bars and stocks, these tips can help you make an investment you won’t regret.
Buying Gold Coins and Bars
The first thing a gold investor needs to decide is whether or not to own physical gold—gold you can see and touch—or to invest money in the gold market some other way. If you want to own physical gold, you’ll need to buy gold coins and bars.
Surely, buying gold coins and bars to see the shine and sparkle of your investment is part of the thrill of owning it. If you buy gold bars or coins, however, you’ll also need to plan for additional costs, such as secure storage in a home safe or bank vault, as well as insurance. Your physical gold shouldn’t be unprotected. And when it comes time to sell the gold, you’ll have to find a reputable buyer and deal with physically moving the coins or bars—either shipping them somewhere or bringing them to a local dealer.
With physical gold, the two most popular investment options are coins and small bars. Both are pure (or nearly pure) gold bullion, just shaped into a certain form. Coins come in a wide variety of sizes and weights, which makes them both more affordable and easier to resell than bars. If you want to buy gold bullion, though, you’ll need to learn how to sell it later. This will affect the type of investment you make. For example, you’d have to find one wealthy buyer to purchase the gold in the form of a 10-ounce bar, whereas you could find several casual buyers for 10 1-ounce coins. So if you’re worried about reselling a bar, consider buying some coins instead.
Also, because government mints issue coins, they’re harder to counterfeit so if you buy them, you may be more assured of the actual value.
If you decide to buy coins, be aware of the difference between bullion coins and “numismatic” coins. Numismatic coins are collector’s items because they are rare, old or minted as part of a special edition. Experts advise against buying collectible coins unless you’re looking for a way to combine gold investment with a coin hobby. Numismatic coins are for collectors, not for gold investors. Therefore the best coins to buy if you’re looking to resell them later are gold bullion ones.
“There can be a substantial premium for numismatic coins and collectible coins issued by mints around the world well above the current spot price for gold,” warns David Schraeder of the World Gold Council. If you’re trying to buy and sell gold coins, know that numismatic ones will be harder to resell, since your field of potential buyers is limited to collectors. (The “spot price,” mentioned above, is the price for delivery of physical gold, which is two days from the trade date.)
The most popular bullion coins are American Eagles and Buffaloes, Canadian Maple Leafs, South African Krugerrands, Austrian Philharmonics and Chinese Pandas. Keep the coins in their original packaging. When you don’t remove them from the package, they get less banged up over time and retain more value.
Solid bars of gold bullion come in sizes anywhere from one ounce—more a wafer than an actual bar—to one kilogram. Gold bar manufacturers include Johnson Matthey Group, PAMP, The Perth Mint, Rand Refinery, and others. It’s important to buy gold bars from a reputable source because there have been cases of counterfeit bars, in which the center was tungsten or another metal, so make sure to deal with a reputable seller.
When you are looking at gold bullion, you’ll see references to its purity, or fineness. This is the amount of actual gold in a coin, bar or piece of jewelry. Anything less than 24 karats, or 999 parts per thousand, is mixed with another metal alloy. Eighteen-karat gold, for example, has 750 parts pure gold and 250 parts alloy per thousand. This will of course affect the price as well as how much you can sell it for later.
When you buy bars, know that they are generally 999 or 995 parts per thousand of gold. And when you buy gold bullion coins, you can expect them to range from 917 parts per thousand for the South African Krugerrand and American Eagle to 999 parts per thousand for the Austrian Philharmonic and Canadian Maple Leaf. Higher purity might look brighter and more appealing right out of the package, but coins with other metal alloys tend to hold up better over time, since gold is a very soft metal.
You may see a “troy ounce” when looking at gold bars or coins. Know that this is the standard weight in which gold is quoted in the international market, and is equal to 31.1035 grams. It was named for the old French city of Troyes, where there was an annual trading fair in medieval days. Bars and coins aren’t your only options for owning gold, though.
Other Options
If you want to buy gold for an investment without physically owning it, there are other options. You don’t need to see or touch your gold, to benefit from the stability of the market. In fact, there are a lot of safer ways to buy it. Oftentimes using the examples listed below makes selling your gold far more easily accomplished—usually requiring only a phone call or access to your online investment account.
  • Gold accounts: If you want to own physical gold without the hassle of finding safe storage and insuring it, check out your local bank. Some banks now offer gold accounts, in which the gold is held for you in a secure vault somewhere (London or Zurich, for example). If you plan on buying bars or coins this way, know that gold accounts can be allocated (specific bars belong only to you) or unallocated (you own the bar along with other investors).
  • Mining stock: You can also buy gold stock. How well a gold mining company does on the stock market tracks quite well with the price of gold. So owning shares in a mining company is another way to buy gold without actually owning it. More than 300 mining companies are listed and publicly traded on U.S. stock exchanges. 
  • Gold ETFs: Since the mid-200s, a number of banking firms have offered exchange-traded funds to buyers. Gold ETFs are backed either by physical gold that the firm has in secure storage, or by gold futures. Shares in these regulated financial products increase as gold prices increase. Shares are generally affordable and traded as easily as any other product on a stock exchange. 
  • Futures and options: Gold futures contracts are binding commitments to make or take delivery of a specified quantity and purity of gold, on a prescribed date, at an agreed price. You’ll need a stockbroker’s assistance to buy futures or options.
Whether you decide to go with coins or gold from the stock market, you’ll find that patience is a virtue. Ash says that over the last 10 years or so, “The only way to lose money has been to trade in and out, rather than simply taking a position and staying in. Few experts I know have timed the market well enough to beat the 16 percent average annual gain which gold has made since 2001.”
How Much to Invest
Michael McGowan, author of “Financial Foghorn’s Guide to Gold,” says that when you decide to invest in gold, buy enough so that it equals about 5 percent of your total investments. Its stable, steady performance is generally unaffected by what’s going on in other markets, which makes it a good way to diversify your portfolio.
While there aren’t exactly inexpensive ways to buy gold, you may find that the best way to buy it is to regularly allot money towards it. Most investors do well over the long term with dollar-cost averaging, says Ash. That means setting aside a fixed amount of money and investing it in gold on a regular basis (monthly or quarterly, for example). This can “smooth out” your overall purchase price. Depending on how much you have to set aside, this strategy might not be possible with coins or other physical forms of gold because the price per ounce can run $1,400 or so. Consider a gold account, where you can buy by the gram, or an exchange-traded fund.
If this is the best way for you to buy it, be aware of other costs besides the price of gold. Stock broker fees, storage, insurance, dealer commissions and taxes will all vary with the type of gold you buy, so research those ahead of time.
“Fixed-fee charges (such as a stock broker's) might make investing a lump sum more efficient than small but regular savings,” Ash says.
When to Buy
In order to stay on top of the latest gold prices, you may want to consider working with a financial advisor. Try to find one who’s knowledgeable about the gold market. “Advisors, like most fund managers, are in the main only slowly coming round to the idea of gold investment,” Ash says. “It's been left to independent writers on the Web to study the historical patterns [of the gold market]. That means there's a lot of ill-informed sensationalism.”
To monitor your investment and stay on top of the price of gold, try reading market intelligence reports from the World Gold Council. You should also keep an eye on the “spot price” of gold per Troy ounce at Kitco the Bullion Vault’s Website, to know roughly what you’ll be able to afford.
Twice a day, the biggest bullion banks in London (the center of the world's wholesale gold market) meet to agree on a single price to clear their outstanding orders. This is known as the London Fix. The fix is widely used as the benchmark for spot transactions throughout the market. The five members of the fix meet at 10:30 a.m. and 3 p.m. London time.
Where to Buy
Now that you know how and when to buy gold, you need to know where to go to make your investment. Like many people, you probably want to find a place that sells gold at discount prices, but there’s more to it than that.
The World Gold Council can help you. They offer a list of reliable gold dealers around the world—both online sellers and brick-and-mortar shops—so that you can find the best place to buy it in your area. The Better Business Bureau can also help you find dealers with a clean reputation. Individual dealers' outlooks on the future price of gold may vary, so don't expect every dealer's prices to be the same, and don't be afraid to shop around to get the best price possible.
You don’t have to buy gold at a local shop. You can also make your purchase online. In fact, for a lot of people, the Web is viewed as one of the best places to make your investment. Online retailers like Amazon and auction sites like eBay are another option, but do your homework ahead of time, since you won’t have a dealer to help you with purchases from these online retailers. Know the type of gold you want to buy, and check the seller’s reputation and credentials before you make a purchase online.
Know the Tax Implications
Unlike other investments, gold doesn’t fall under the usual capital gains tax rate. If you own physical gold such as coins or bars, or an ETF that is backed by physical gold, the Internal Revenue Service considers it a collectible rather than an investment—because it’s possible that you may collect gold jewelry. If that’s not incentive to buy this valuable metal, what is?
However, if you’re going to buy gold bullion, you’re probably going to sell it as well. So before you invest in it, consider what will happen if you sell it. If you own gold for less than a year before you sell it, the money you earn is considered ordinary income and taxed accordingly. If you sell the gold after owning it for more than a year, the gains are taxed at a maximum rate of 28 percent. Compare that to the rate of 15 percent for most stock market investments.
Hopefully, this guide helped you learn about buying gold. As Richard Smith writes, gold “Is the insurance you buy when you are not sure exactly what it is that you are insuring against.” And just as you would do before insuring your home, car or life, research your purchase thoroughly before you buy gold to insure the rest of your investments.