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Sunday, February 24, 2013

How To Find Grants for Single Mothers: Get the Help You Need


Learn About Financial Aid, Scholarships & Free Money

As a single parent, it can be hard enough to make it through the day while trying to work and raise a family—never mind finding the time and energy to look for grants and other financial aid. If you're having a hard time finding private or government grants for single moms, don't give up: From business and college grants to housing grants that can assist with daily expenses such as food, utilities and rent, money for single mothers is out there. The trick to finding it is knowing where to look.
It takes patience to locate grants. You’ll find that there are business, housing and college grants for single mothers. However, you have to find the right resources to help you locate this financial assistance, and it's important to be aware of scams—for example, those that ask for money up front or "guarantee" they'll send you money. Keep in mind, too, that in many cases the money will not be advertised as "grants for single mothers"—but often there are grants for low-income individuals for which you can qualify. Just because the money isn’t described as “college grants for single mothers” doesn’t mean it’s not a source of financial assistance. Before you begin searching for grant money, consider all of the categories that you may qualify for because this will help open your eyes to the various avenues that may lead you to money for your schooling.
Finding financial aid forgrants for single mothers single mothers isn’t easy—you still have to work to locate and apply for private or government grant money. Mary Anne Britton of Parents Without Partners talks about this challenge. She says, "There are opportunities out there, but you have to be tenacious, and you have to be your own advocate.”
Britton, who is vice president of Family and Educational Programming for the international organization, put herself through college while raising two children and working; she has also helped other single parents find private and government grants.
Here's a guide to starting your search for housing, business and college grants for single mothers, from sources including the government, local housing authorities, corporations and colleges. You'll find that many grants for going back to school, starting a business, or those that help with housing costs are based on the applicant’s income, age or other factors. Before you apply for financial assistance, be sure to read all of the instructions and information carefully so you don't end up wasting your time—the most precious resource of all. Apply for housing, business and school grants with these steps.
Grants for Housing Expenses
There has been an increase in homeless families across the country, many of whom are headed by single mothers. Even those who have been able to keep a roof over their heads can find it hard to keep up with housing expenses. Therefore, many single moms are looking for local or government grant money. It can take some digging to find the right sources that offer housing assistance. The good news is, there are several federal programs that can help. The programs usually channel funding through state or local authorities.
These agencies offer various government grants for single mothers and other low-income individuals. The following should provide some solid leads.
  • Housing Choice Voucher Program. Through public housing agencies around the country, the federal government provides financial aid for single mothers in the form of vouchers that help cover the costs of rent. Options are not limited to subsidized housing, but your income level, rent and chosen apartment must meet certain guidelines in order for you to qualify. (A program called the Veterans Affairs Supportive Housing Program combines this grant money with clinical services.) Find out more from your local public housing agency, which should also be able to explain other options for financial assistance for single mothers.
  • State and Local Agencies. While the federal government has several programs intended to help build or repair low-income housing, the funding is usually distributed to local governments or nonprofits, not to individuals—and often not as financial aid for single mothers. But that money is ultimately intended to help low-income families, so if eligible, these may be another place to look. Programs such as the USDA's Rural Development Housing and Community Facilities, HUD's Home Investment Partnerships, and the Homelessness Prevention and Rapid Re-Housing Program all provide funding this way. To find this type of help for single mothers near you, visit the National Council of State Housing Agencies. Don’t miss out on the government grant money for single mothers.
Grants for College
These are some of the most sought after grants out there. School can be a great way to increase your earning power, but in the short run, if you don’t apply for financial aid, it sure can feel like it's leaving you without a penny. The good news is, whether you're just starting college or heading back after some time away, there are plenty of resources available to help with the costs (which can be overwhelming, to say the least). Education grants can be used to cover not only tuition, but also expenses such as college housing, textbooks and even computers. Availability and restrictions of grants for single moms going back to school vary widely. Don’t forget to look at available private and government grant money.
  • Pell Grants. These need-based federal college grants are disbursed directly to students (some of them single mothers) to cover general college-related expenses up to a certain amount. Pell Grants for single moms and other students change each year. (The current cap is $5,550.) Although Pell Grants are not just for single moms, this is a great way to get the financial assistance that you may need. Like many college grants, you must apply by completing the Free Application for Federal Student Aid (known as the FAFSA). Note: When they say "free" application, they mean it; you can fill this form out directly and should not have to pay anyone to do it for you, unless you so choose. Not all federal grants are free. This is one of the rare free applications that you’ll find out there.
  • Other Federal Grants. The federal government has several other school grants for single moms, most of which require you to be Pell Grant-eligible and fill out the FAFSA (see above). Here is a list of grants. The Supplemental Educational Opportunity Grant is for those with exceptional financial need and offers $100-$4,000. The Academic Competitiveness Grant is for single mothers who completed secondary school after 2005. This grant offers financial aid that can be as much as $750 in the first year or $1,300 in the second. The National Science and Mathematics Access to Retain Talent (SMART) Grant (for third- or fourth-year students) offers up to $4,000. The Teacher Education Assistance for College and Higher Education is great if you’re looking for grants for students who want to prepare for a career in teaching. You can get as much as $4,000 with this option. However, not all financial aid comes free. In this case, it must be repaid unless you teach for four years in a low-income or high-need area. Another option for single mother grants is the Iraq and Afghanistan Service Grant for students under 24 whose parents died in service after September 11, 2001. Although this may not apply to a large population of women, it’s worth mentioning. This money is equal to the Pell Grant maximum, which changes yearly. Single moms aren’t the only people who can qualify for these grants, but it’s a great place to start looking for financial aid. Check the Web for more full descriptions and eligibility information about grants for single mothers to go to college.
  • National and Local Scholarships. Generally merit-based rather than need-based scholarships are similar to grants in that they don't need to be repaid. Many national corporations and associations offer educational scholarships, including Google (They offer grants for single moms going to school for computing and technology development.); AARP (They have financial aid for single mothers over 40.); the Jeanette Rankin Foundation (You can find grants for women over 35.); and the Association for Women in Science. In addition to these, you may also find local or state grants. The federal government also has asearchable database of scholarships that you may want to check out. (Many of these grants are specific to certain colleges.) Be sure to check with local organizations and schools to see if they offer financial help, too. As always, beware of scams; you should never have to pay money to win money. The free grants are probably your best bet.
  • Your Company. If you work and are going back to school, check with your employer to see if they have any grants for single mothers. An estimated 60 percent of U.S. companies offer tuition assistance as an employee benefit. The IRS currently allows companies to provide up to $5,250 a year per employee (though not all are so generous), so your employer may be able to help you out. There are organizations that help single mothers in South Carolina, Michigan, Oklahoma and most other states. As previously mentioned, not all grants are free. Be aware that many education grants usually come with strings attached: Your academic performance will often set the bar for how much money you get. Some companies ask you to pay the costs and then reimburse you later. Other companies have a requirement that you work for them for a certain length of time after you've completed your education before they’ll agree to offer you money for college. If those requirements work for you though, you may be able to take advantage of the company’s grants for college.
  • Your College. Colleges often have grants and other financial help for single mothers. These are available for accepted students, and some are even specific to single mothers. The money can help with the costs of textbooks, computers, tuition, housing and more. Be sure to check with the financial aid office of schools you are interested in attending to find out what grants are available. If you only need help with a portion of your schooling, such as computers, the financial aid office should be able to help you learn how to find grants for school technology things as well. "There are grants all over, but you have to ask," says Britton of Parents Without Partners. "It's not like they offer it up.” So when looking for loans, grants, or scholarships for moms, don’t forget to check out the school you’re attending as well.
Grants to Start a Business or Change Careers
Whether you're seeking technical training or are ready to start a business of your own, you may want to apply for grants to help get you on your way. Many grants are available through non-profit organizations for entrepreneurs, as well as through states such as Florida, Minnesota, Virgina and more. The federal government has more information on financial aid of single mothers, including a searchable Small Business Loans and Grants Tool. And don’t forget that if starting your business requires you to attend school again, you may also qualify for educational grants.
  • PeaChic. As part of its commitment to women in business, this magazine, launched in 2010, offers small grants of $500 to $1,000 to help women start or expand a business. This may not be a huge amount of money, but it's a good source of financial aid. PeaChic offers single moms money to help cover expenses such as supplies, marketing, or other necessary parts of making a business succeed.
  • Huggies MomInspired. Twice a year, the diaper giant awards grants of $1,000-$15,000 to support innovative products or start-up businesses. Ideas don't have to be diaper-related, although the winners so far have been primarily parent- and child-related. Although this is not specifically geared towards offering financial help for single moms, it’s definitely a place to find money for your business.
  • American Association of University Women. This national network of individuals and institutions offers several different grant opportunities and financial assistance for single mothers, including a Career Development Grant for graduate studies and technical training and a Community Action Grant for projects that foster equity for girls and women.
  • Small Business Administration. Although it does not offer grants for single moms, or any individuals for that matter, the Small Business Administration's Office of Women's Business Ownership is an excellent source of information on how to start and finance a business.
Grants for Daily Expenses
From food to heat to health insurance, these federal programs are a great way to get financial aid. Paying for the everyday necessities can definitely add up—especially if you only have one income—so applying for extra money can help you rest easier. Some of these options have been in place for decades, while others are more newly created. State and local organizations can make life's daily challenges a little more bearable for single mothers and others. Here’s how to find grants to help single mothers pay for those daily expenses.
  • Women, Infants and Children. The mother of all federal programs, known as WIC and run by the USDA, has provided food, health-care referrals, and nutritional advice for women and children up to age five since its creation in 1972. In addition to food packages, the program also provides coupons that can be used at farmers' markets.
  • Children's Health Insurance Program. This federally funded program provides financial help for single mothers, schools, health-care providers and others to help uninsured children get coverage. Contact your state health agency or type your state and "CHIP" into a search engine to find out more about how you can take advantage of this government assistance.
  • Food Stamps. Nearly 40 million Americans now put food on their tables with help from this federal program, formally known as the Supplemental Nutrition Assistance Program (SNAP). Benefits are calculated based on your family size, income, expenses and other factors. Food stamps help many families and are definitely a source of single parent grants.
  • Families First/TANF. Through its Temporary Assistance for Needy Families program—which used to be known as Aid to Families with Dependent Children, and more commonly as welfare—the federal government provides monthly benefits for income-eligible families. This is a very common assistance program. Benefits and guidelines vary; for details about how this program can provide help and support for single moms and to find your state office, put "TANF" and your state into a search engine.
  • Low-Income Home Energy Assistance Program. Need help paying your utility bills? This federally funded program, whose benefits vary depending on household size, income, fuel type, and the region where you live, could offer the financial assistant for single mothers you’ve been seeking.
  • Health and Human Services Offices. Contact your state's Health and Human Services office for more information on grants and other programs, including state-specific grants that can help cover child-care costs. To locate government resources for single moms in your state office, put your state and "Health and Human Services" into a search engine.
By starting with these ideas and organizations, you should be able to find reputable sources of grants for single mothers. Locating housing, business and college money may seem daunting, but once you get started, you’ll find there is a lot of assistance available. You can get financial aid from schools, companies and the government to help with feeding your family, paying your rent, or supporting your goals of going back to school or starting a business. After checking out the requirements, you’ll most likely discover that you qualify for both paid and free grants to help with housing assistance, business expenses, or student aid. With a little luck and a lot of persistence, you can access free money—and find a way to worry a little less.

How To Lose Weight in Your Face: 5 Tips


Ever been called "Chipmunk Cheeks?" How 'bout "Fathead?" Don't take it personally. Chances are that you are one of the unfortunates that puts your first ten pounds on in your face. To drag that double chin of yours up off the ground, keep in mind the following: 
  1. You're in good company. Think John Travolta, Vince Vaughan, Kate Bosworth and Renee Zellwegger (though if the pounds went to our lips like they do on Renee, we might all catch up with Angelina Jolie).
  2. Abdominal obesity is known to correlate with various diseases, including cardiovascular disease, diabetes, and so on. No such data on weight in the face! In fact, if you're carrying five pounds on your face, that's five that are not around your belly.
  3. You're highly motivated to stay slim. Since extra weight in the face is about as attractive as wearing a watermelon, you are most likely to see a photo of yourself and cut the calories immediately. If on the other hand, that extra weight is carried somewhere it doesn't look back at you, you may be able to convince yourself that your jeans are tight due to the dryer.
  4. You'll look younger longer. As we age, our faces naturally thin. Because your face has more cushion to begin with, it will take longer to thin.
how to lose weight in your faceNow to break the news: There's not much you can do to lose weight in your face. You inherited the beautiful smile, the contagious giggle, AND the cheeks. You probably don't have to look far to know where they came from: Thanks, Mom. Although crackpot theories about how to lose weight in your face do abound--from steaming your face to going under the knife--there are several real-life options:
  1. Reduce refined sugar and carbohydrates. Some nutritionists theorize that excessive consumption of refined sugar and carbohydrates can lead to water retention in the face. Go for whole grains, no processed foods--you know the drill.
  2. You can fine-tune your carb intake to get that nice tummy you've always wanted and drop those extra pounds quickly and permanently. If you're not ready to make that change, I recommend the Yay Food program.
  3. Cut back on salt. The fancy word for water retention is edema. My word: bloat. Salt makes you retain water, and since your face likes to retain, the water goes there. So cut back on salt and see what happens. You'll get a double bennie if the salt you eat is via a regular diet of high fat chips.
  4. Reduce medications. Some medications can contribute to water retention. If you're on prescription drugs, you'll have to check this option with your physician. But if you pop over-the-counter meds, put up with the runny nose for a few days, and see what happens.
  5. Contour. Bronzing powder that matches your skin tone can help--powder under your chin and along the jaw line. And you'd be amazed at what a tweak to your hairstyle can do to slim your face. Ditch the bangs, and go for wisps if you need to deflect the eye from your forehead for some reason. Go for volume on the top of your head (to elongate it) and keep hair close to your head on the sides.
  6. Wear the right hairstyle. Talk to your stylist about haircuts that slim; you can even be blunt and say you need help finding hairstyles for fat faces. Your stylish should be able to help.
Finally, you may just have to resign yourself to wait. Since our faces do thin as we age, you will get a chance to meet your cheekbones after all--you'll just have to wait a few years longer than the general population. Meanwhile, may I suggest that you practice loving yourself just exactly as you are, chipmunk cheeks and all!

How to Fall Asleep Fast: Learn to Sleep Better

SLEEPING TIPS TO HELP YOU GET A GOOD NIGHT'S SLEEP

One of the common side effects of living in the twenty-first century is not getting enough sleep. Having a busy schedule, juggling work and family obligations, dealing with a health crisis, or coping with emotional disorders like depression or anxiety can be stressful and exhausting. Ironically, when you finally turn out the lights and lay your head on the pillow, sleep flies out the window.

Everyone experiences insomnia, or the inability to fall asleep, at some point in their lives—before a big test or job interview, for instance. Unfortunately, not being able to get to sleep can become a regular pattern, with negative consequences for your health and quality of life. According to the National Sleep Foundation, adults should get seven to nine hours of sleep every night to maintain optimum physical, mental and psychological health; children and teenagers require more than this. Try these anti-insomnia strategies if you are not getting enough sleep.

Practice Good Sleep Hygiene
Most of us practice personal hygiene (baths or showers, shaving, and clean hair) and dental hygiene (brushing and flossing) on a daily basis, but we are less used to the concept of sleep hygiene—habits that help regulate our sleeping and waking. The National Sleep Foundation recommends the following:
  • Go to sleep and wake up at the same time every day. Try this for at least a month—even if your schedule is so erratic that this seems impossible. Make your sleep-wake routine a priority.
  • Make your bedroom comfortable and inviting. Your mattress and pillows should feel comfortable. Adjust the temperature, humidity, light and noise levels. For some people, having natural morning light in the room helps maintain a regular waking time.
  • Help your mind start winding down. Step away from any emotionally stressful worries or thoughts, and avoid angry or stressful conversations before bedtime.
  • Help your body start winding down. Relaxing yoga exercises can be useful before sleep; save the aerobic exercise for morning or afternoon.
  • Avoid stimulants. Most people know that coffee or caffeinated tea will keep you awake, but nicotine is also a stimulant. Alcohol should also be avoided since it disrupts the body’s natural sleep cycle.
  • Eat your last big meal several hours before bedtime. This gives your body time to digest food before you fall asleep.

Change Your Behavior
Good sleep hygiene will help you establish an environment in your bedroom that is most conducive to falling asleep and waking up on a regular schedule. If this is not enough to solve the problem, try these simple behavioral strategies:
  • Only use your bed for sleeping. For many people, the bedroom doubles as an entertainment center. For better sleep, avoid reading, eating, watching TV or plugging into your laptop or iPod while you are in bed. These activities stimulate the brain at a time when you want to relax. This behavior change will help you associate getting into bed with sleeping.
  • If you can’t fall asleep, get up for 15 minutes. Tossing and turning and willing yourself to sleep can make you anxious and upset—part of the insomniac’s cycle. To help break this cycle, get out of bed and indulge in a relaxing, low-stimulus activity. Read a book. Write in a journal. Close your eyes and do some deep breathing. Stay calm.
  • Stop worrying. For some people, turning off the light switch at night turns on their worry switch. Chronic worriers can benefit from cognitive behavior tips. For instance, try scheduling a 20-minute period each day for all your worries. Set a timer if necessary and use these 20 minutes to run through all your worries. Then stop. Remind yourself that you will be able to run through them again tomorrow. If a persistent worry keeps bothering you, write it down so you can worry about it in the next day’s session.
  • Start meditating. You might be having trouble falling asleep because your nervous system is hyper-stimulated. Meditation reduces stress, calms the nervous system and improves sleep quality. There are many kinds of meditation practices, but most utilize a method to focus the attention. This focus can be your breathing, a sound—or counting sheep. One meditative exercise that is helpful for falling asleep is to concentrate on progressively relaxing parts of your body. Lay down comfortably in bed. Start with your toes. Tighten the muscles in your feet; then release. Move up to your calves, then your thighs. As you tighten and release, make sure you breathe deeply and regularly.

Sleep Aids
In addition to good sleep hygiene and behavioral changes that promote healthy sleeping, you might find the following sleep aids helpful:
  • Noise machine. The soothing, repetitive sounds of wind blowing or waves moving on a beach help some people relax and fall asleep. Sound generators can also block out distracting background noises like traffic. You can buy noise machines or CDs, or download MP3 selections from the Internet.
  • Herbal teas or supplements. Chamomile, spearmint, valerian, hops and lavender have traditionally been used as sleep aids. Celestial Seasonings uses several of these herbs in their Sleeptime Tea. Valerian capsules and melatonin are also used as sleep aids. Make sure you consult with your physician before adding any supplement to your diet.
  • Sex. Recent studies show that the hormones released during sex make it easier to fall asleep—so add sex to your list of sleep aids.

Getting a good night’s sleep is easy to take for granted—until you can’t get it. An inadequate amount of sleep has detrimental effects on our mood, health and energy levels. It is possible to get more sleep without using prescription medications. It may take awhile to change your habits and establish a healthier sleep regimen. Be patient and persistent. You will soon start appreciating the benefits of more sleep in all areas of your life.

Get Access to Court Records: Civil and Criminal


Headshot of a lawyer
In most cases, court records are available to the public, but they are not always easy to access. The Freedom of Information Act requires that courts make public information available to people who request it. If you need to find court records fast and easy, check out CivilRecords.org.  If you have the time to take to do the search yourself then follow the steps below.
  1. Know what you are looking for. Getting information from court records is not like doing a general search online. You cannot just type in a name and find the information you need. You will need the full legal name, age, date of birth, jurisdiction of the court case and approximate dates of the court proceedings.
  2. Get the details right. Make sure you check the spelling of the names of anyone you are searching for. There are different kinds of court cases including civil and criminal. Records for criminal and traffic or speeding tickets may be easier to access than those for civil proceedings such as divorce, adoption or other suits. Know what kind of case you are looking for and which court was responsible to start your public records search.
  3. Try an online search. Some basic court information may be available online. Be aware that some sites are more reliable than others. They also charge for their services. Having the correct information will make these searches more accurate. Also, remember that these sites are limited because police and local courts do not all have their civil or criminal records accessible online.
  4. Contact the district court or Attorney General’s office. Once you know what you are looking for, you should head to the source. Contact the Attorney General’s office for the state where the court case was held. They will advise you which court to contact (county, state or federal) and what documentation you will need to request the records. Every state and court differs in their requirements.
  5. Hire a private investigator. If your public access to court information is limited or you aren’t sure about the details, you will need help. Hire a private investigator who can access searches and help you find the records you seek. Remember that these services can be expensive, so you have to decide how much you want the information.
Getting court records can be frustrating if you don’t have the right information. But remember, we're all granted public access to this information. Be sure you are prepared before you go to the courthouse, and good luck!

How To Convert VHS to DVD


Simple step-by-step guide to transferring your beloved VHS tapes using a converter

There's more than one reason to convert VHS tapes to DVD.
Old VHS tapes and VCRs are fast becoming an obsolete technology - many may argue that they already are. If there's any footage that you want to preserve that's currently in a VHS format, now's the time for converting those videos to DVD. VCRs are still available, as are services and machines that will help you make this transfer. If you continue to wait, you'll see fewer and fewer conversion options; it will be more difficult to save your VHS footage.
Another concern is damage. Even if your VCR doesn't eat your VHS tape, the film in it will slowly degrade over time-whether you play it often or you don't. Tapes can start falling apart in as little as 3 years, whereas DVDs can last anywhere from 20 to (some say) even 250 years. Whether it's your favorite blockbuster movie or a sentimental home video, you should make the switch and convert VHS to DVD sooner rather than later.
So how do you transfer VHS to DVD? What equipment do I need? Well, there are several methods for copying VHS to DVD. The good news is the equipment is easy to find.
  1. Use a Combination Unit. If you have a combination DVD/VHS machine, you may be able to easily transfer data from a VHS tape to a DVD. Check to see if the DVD component of your DVD/VHS machine has a recording option. If it does, you should be able to insert a blank DVD R (or DVD-RW) into the DVD tray of your machine, insert the VHS tape that you want to transfer into the VCR portion of the machine and then follow the steps in your particular machine's instruction manual to complete the process. You will not be able to modify the video, so if you need to altar the menus or chapters, you should not use this method. Otherwise using a combination unit is the simplest and fastest type of VHS to DVD converter.
    Note: You may need to finalize your burned DVD before removing it from the DVD/VCR unit, otherwise it might not play in standard DVD players. What a shame that would be, going through the converting process and then realizing the DVD doesn't work!
  2. Use a Video Camera. If you have a digital video camcorder, you can use it as an intermediary to convert your VHS tapes to a DVD format. You'll need to hook your VCR up to your video camera using composite video cables (the red, white and yellow cables). If you don't have these, you'll need to purchase them from any electronics store so you can complete the conversion. Attach these cables to your VCR's video out port and to the video in port on your camcorder. Different makes and models of camcorders work differently, so your best bet is to read your camcorder's instruction manual to determine the exact steps. With the press of a few buttons you should have your VHS data on your video camcorder. You can then transfer that data by connecting your camcorder to your computer or DVD burner.
    Note: You may need an analog-to-digital converter to use between your VCR and camcorder if your camcorder does not have this feature built in.
  3. converting vhs to dvd
  4. Use a Computer. You'll need an analog-to-digital converter to use as a middleman between your VCR and computer to convert VHS data into a format that your computer can recognize. There are a variety of converters available. Depending on the quality and precision you're looking for in your new DVD, you may need to do some research to determine which product is best for you. You also need to ensure that your computer can burn DVDs. Just because it can burn CDs does not automatically mean it burns DVDs as well. Devices like Hewlett-Packard's DVD Movie Writersolve this problem by providing the analog-to-digital conversion and the DVD burning hardware in one machine.
  5. Use an External DVD Burner. Believe it or not there are machines made for just this purpose. If you have a lot of VHS tapes to transfer to DVD, or you don't mind buying some extra hardware, purchasing an external device might be the way to go. For $100-$150 you can get a decent DVD burner that will hook right up to your VCR and create DVDs from your VHS tapes in no time. The good news: burning DVDs is easy, and once you burn a DVD, you can copy it as many times as you'd like.
  6. Use a VHS to DVD Conversion Service. If you don't want to deal with wires and buttons and the responsibility of converting your VHS tapes into DVDs yourself, there are a variety conversion services that would be happy to help you - for a fee of course. These companies can sometimes copy protected videos to DVDs. Sites like Home Movie Depot and APM Studiowill make the transfer for anywhere from $10 to $30, depending on what specific services you require.
Some tips for VHS to DVD conversion: If you are using a method that includes VCRs or camcorders, make sure the tape heads are clean. Also: please be aware that any flaws on the VHS tape will be more obvious when you transfer it to DVD.